by Ann | Feb 20, 2021 | Feature Healthy Living, Feature Noom, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Recipes, Weight Loss
I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high protein, low-carb dish that is very satisfying and can be on the table in 15-20 minutes. With just 140-180 calories per...
by Ann | Jan 15, 2021 | Feature Food & Drink, Feature Noom, Feature Recipes, Food and Drink, Healthy Living, Noom, Recipes
You may not think there are healthy ways to eat potatoes, and we know why. We’re used to eating them as high-fat and high-calorie french fries or chips. If we don’t fry them, we often load them up with butter, cheese, and bacon. But none of these are the...
by Steve | Jan 6, 2021 | Feature Pawhuska, Feature Physical Activity, Feature Wellness Travel, Feature Where We've Been, Healthy Living, Pawhuska, Physical Activity, Travel, USA, Wellness Travel, Where we've been
The Prairie Earth Trail system was a pleasant surprise that we found less than 20 miles from our home in Pawhuska, Oklahoma. The day after Christmas we found ourselves with a combination of free time and gorgeous weather. It was the kind of day that was so beautiful...
by Steve and Ann | Jan 3, 2021 | Feature Healthy Living, Feature Weight Loss, Healthy Living, Weight Loss
Ready to achieve weight loss success with Noom? We are a husband and wife who have lost a combined 200+ pounds with the help of the Noom weight loss app. In this post, we’re sharing our tips to help you reach your goals. Note: This post contains affiliate links....
by Ann | Dec 13, 2020 | Feature Healthy Living, Feature Real Life, Feature Wellness Travel, Healthy Living, Real Life, Uncategorized, Wellness Travel
We are headed back to Rochester, Minn., today. I will be having a few scans and follow up visits at the Mayo Clinic. As you may recall, I had surgery in September to remove and replace one of my pacemaker/ICD leads. The surgery went really well and this week...
by Steve and Ann | Nov 17, 2020 | Destinations, Feature Food & Drink, Feature The Midwest, Feature USA, Food and Drink, The Midwest, Travel, Wellness Travel
We recently found several great places to eat in Wichita though we didn’t dine in at even one restaurant. Yes, it is possible, and we found a way to do it during the pandemic of 2020. In part because of my suppressed immune system and health issues, it had been nearly...