free soup ebook for healthy living

Healthy Living,

Grab 3 of our favorite tasty soup recipes that will help you feel good and make your tastebuds sing.

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In 2019, we needed a change.

We’d been living, um, large, and we realized that it was time to make a change for our overall health.

The first nine months of our journey only focused on changes to our diet and behaviors to lose weight… like these three favorite recipes!

The soups in this e-book are 120 calories (or less) per cup. In general, soups can easily pack in lots of calories with ingredients like butter, heavy cream, and cheese. We’ve adapted some of favorite soups to be lower in calories while still full of flavor.

Since 2019, we’ve lost 200+ lbs thanks to recipes like these. We are excited to share them with you and we know you’ll love them!

-Steve & Ann

What’s inside...

  • Low-Calorie Chicken Tortilla Soup
  • Stock-the-Freezer Vegetable Soup
  • Mushroom Wild Rice Soup

Recipes include nutritional information for calories, carbohydrates, fat, fiber, and protein.

All recipes are less than 120 calories per cup!

free soup ebook for healthy living

Take your first step!