Make soups you and your waistline will love

Most soups are filled with unnecessary calories and fat. We put together our 12 favorite low-calorie (and REALLY delicious!) soups that helped us lose more than 200 lbs.

12 Low-Calorie and Delicious Soup Recipes eBook
12 Mouthwatering and Delicious Soup Recipes

Getting healthy shouldn’t require you to sacrifice flavor

130 Calories (or Less!) Per Cup

Easy-to-Find Ingredients

Easy-to-Follow Directions

Makes Enough For Multiple Meals!

Inside Your Copy of…

12 Low-Calorie and Delicious Soup Recipes:

  • Creamy Cauliflower Soup
  • Minestrone Soup
  • Vegetarian Taco Soup
  • Low-Cal Vegetable Beef Soup
  • Chicken Tortilla Soup
  • Roasted Red Pepper Gouda Soup
  • Black Bean Soup
  • Lentil Soup
  • Stock-the-Freezer Vegetable Soup
  • Mushroom Wild Rice Soup
  • Hearty Beef and Barley Soup
  • Tomato Soup

Recipes include nutritional information for calories, carbohydrates, fat, fiber, and protein.

All recipes are less than 130 calories per cup!

Soup Highlight Reel
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 In 2019, we needed a change.

We’d been living, um, large, and we realized that it was time to make a change for our overall health.

The first nine months of our journey only focused on changes to our diet and behaviors to lose weight… like these favorite soup recipes!

The soups in this e-book are less than 130 calories per cup. A lot of soups pack in lots of calories with ingredients like butter, heavy cream, and cheese. We’ve adapted some of our favorite soups to be lower in calories while still full of flavor.

Since 2019, we’ve lost 200+ lbs thanks to recipes like these. We are excited to share them with you and we know you’ll love them!

-Steve & Ann

 

Fresh, Life-Changing Soups are Only a Few Clicks Away…

1

Get the soup eBook

2

Buy easy-to-find ingredients

3

Make dinner your family and waistline will love

12 Low-Calorie and Delicious Soup Recipes
  • 29-page soup recipe eBook
  • Getting started tips
  • Our secrets to low-calorie soups (with LOTS of flavor!)
  • Calories, carbohydrates, protein, fat, and fiber for all recipes
  • Digital download + printer-friendly versions

That’s only $0.50 per scrumpious recipe! 🤤

Not sure yet? Don’t leave empty-handed!

Get 3 recipes for free!

  • Chicken Tortilla Soup
  • Stock-the-Freezer Vegetable Soup
  • Mushroom Wild Rice Soup

Recipes include nutritional information for calories, carbohydrates, fat, fiber, and protein.

All recipes are less than 120 calories per cup!

free soup ebook horizontal mockup
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