• Facebook
  • Twitter
  • Work With Us
  • Shop
  • Our Airbnb
  • Contact
Postcard Jar Blog
  • About Us
    • Real Life
      • Family
      • Romance
      • At Home
      • Blogging
      • Holidays
      • Fun Stuff
  • Destinations
    • USA
    • The World
    • Caribbean
    • Italy
    • The Midwest
    • Pawhuska and Osage County
  • Travel
    • Wellness Travel
    • Cruising
    • Tips & Tricks
    • Food & Drink
    • Places to Stay
    • Experiences
    • Where We’ve Been
  • Healthy Living
    • Wellness Travel
    • Recipes
    • Noom
    • Weight Loss
Select Page
Back to Mayo Clinic to jump start our healthy living plan for 2020

Back to Mayo Clinic to jump start our healthy living plan for 2020

by Steve and Ann | Dec 15, 2019 | Feature Healthy Living, Feature Real Life, Feature Weight Loss, Healthy Living, Noom, Real Life, USA, Weight Loss, Wellness Travel

We are back in Rochester, Minnesota, this week and for the first time, it’s not because of Ann’s chronic illness. No, this time we’re here to experience the Mayo Clinic Healthy Living Program. Our healthy lifestyle journey If you’re new to...

About Us

ann and steve teget postcard jar Hello! We’re empty nesters Ann and Steve Teget and we want to inspire you to take the next step on your journey. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.

Popular posts

  • Amenities that will impress your Airbnb (or house) guests
  • 70+ things to do in Pawhuska after you’ve eaten at The Pioneer Woman Mercantile
  • A unique wine tasting in the woods and our stay near Montepulciano, Italy
  • TripAdvisor’s most hilarious manager responses from Robert J. at Peppermill
  • The best low-calorie egg roll in a bowl recipe

Subscribe to get new blog posts delivered right to your in box

Hang on just a sec

Thank you for signing up to receive new blog posts in your in box! 

Follow us

“As we express our gratitude, we must never forg “As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them." ⁣ -John F. Kennedy⁣ ⁣ Thank you to our veterans and their families for the many sacrifices you've made for our country and our freedom.
🥦🧅🫑Last night, we cleaned out the produce 🥦🧅🫑Last night, we cleaned out the produce drawer in our fridge and whipped up big bowl of stir-fried veggies for dinner. To make this dish, I just browned some chopped garlic and ginger in a teaspoon of sesame oil. Then, I added a whole bunch of raw vegetables that I’d cut into 1” pieces. When the veggies were cooked through, I added a sauce and stirred to coat. I served the vegetable stir-fry with half a cup of cooked brown rice (that I had in the freezer). It was delish, and no produce went to waste this week! For the sauce, mix: - 1/2 c vegetable broth - 1 Tbsp Mirin - 2 Tbsp low-sodium soy sauce - 1 tsp crushed red pepper - 1 Tbsp honey (or Swerve brown sugar) - 1 tsp fresh ginger - 1 tsp fresh garlic - 1 Tbsp cornstarch What do you like to put in stir-fry? #healthyrecipes #dinnerathome #stirfry #vegetables #noom #noomfood #noomnation
⛵️ Heading to @thefloridakeys and Key West thi ⛵️ Heading to @thefloridakeys and Key West this year? Be sure to check out our honest review (link in bio) of @danger_charters Wind & Wine Sunset Cruise. We've included useful information like what you'll need to take with you, what to expect when you board, and how to make the most of your experience. Have you been on a Danger Chargers cruise? What did you think? A special thanks to our captain and crew and our partners at Danger Charters and The Florida Keys & Key West for hosting us. #dangercharters #thekeys #florida #thingstodoinkeywest #keywest #floridakeys #sunsetcruise #windandwine #windandwinesunsetsail #sunsetsail #sailing
🎈🎂 Today is a very special day...it's Ann's 🎈🎂 Today is a very special day...it's Ann's birthday! 🎂🎈 Please join me in wishing Ann a happy birthday (and let her know where you’re from) by dropping a greeting in the comments below. Every day I wake up and count myself blessed to be married to such a wonderful, beautiful, creative, intelligent, generous, gorgeous, kind, thoughtful, and clever woman. She lives her life seeking ways to serve others and makes the world around her a better place. I am so thankful she said "yes" to me all those years ago, and am thrilled I get to share life's adventures with her. Photos her travels this year. 1. Wine in Natchitoches. 2. Stretching on a @hollandamericaline cruise. 3. Ready to board the @celebritycruises Beyond. 4. Fourth of July in Pawhuska, Okla. 5. After surgery at Mayo Clinic’s St. Marys Hospital in Rochester, Minn. 6. Times Square in Nee York City. 7. On the cover of @womansworldmag. 8. Holding a conch at Grand Turk (Turks and Caicos). 9. Exercising at a park (somewhere). 10. Evening chic night at sea.
🥦🥕🧅🫑 Here’s a quick and healthy dinn 🥦🥕🧅🫑 Here’s a quick and healthy dinner at home idea. Last week, I was trying to get through all of our fresh produce before we left Pawhuska. For a quick and healthy dinner, I chopped a whole bunch of veggies into tiny pieces and cooked them in my @ourplace Always Pan with just a tablespoon of olive oil. I added my favorite Greek seasoning and some black pepper to the mix. Once the veggies, starting to get tender, I added just half a cup of cooked couscous, lentils, orzo, and quinoa I had left over in the fridge. It made a great side dish served with grilled shrimp (for Ann) and grilled pork chops (for Steve) and steamed broccoli. 🥦And, we got lots of nutritious veggies into our meal. What do you make with leftover veggies? #healthymeals #veggies #healthyfood #dinnerathome #noom #noomnation #noomnerds #noomrecipes
We have a rare weekend opening (at a reduced price We have a rare weekend opening (at a reduced price) at our Airbnb we call Postcard Place in Pawhuska, Okla., this weekend! The newly-renovated Pioneer Woman Mercantile here is just gorgeous and there are lots of new menu items (we highly recommend the Chopped Greek Salad and the Epic Chips & Dips Platter). ⁣ ⁣ Book your stay today on Airbnb at the link in our bio.
⧓ 💎🥂 Last night we got all dressed up and ⧓ 💎🥂 Last night we got all dressed up and went to the swankiest place in Oklahoma - the Pawhuska Chamber of Commerce Gala! It was a 1920s-themed event and we had most fantastic time supporting our local Chamber of Commerce, seeing friends, and celebrating one of the best small towns in America. Have you been to Pawhuska, Okla.? Our town is home to The Pioneer Woman Mercantile (which just reopened), the Osage Nation, and the Tallgrass Prairie Preserve. If you'd like to plan a trip and need a place to stay, just type the word "STAY" in the comments. We'd love to have you visit. @pawhuskachamber #pawhuska #visitoklahoma #osagecounty
When you visit Key West, Fla., be sure to plan a v When you visit Key West, Fla., be sure to plan a visit to the Key West Tropical Forest and Botanical Gardens. Here are a few tips to help you plan your visit. 🌿 The gardens are open 10 a.m. - 4p.m. daily 💵 Admission is $10 for adults, $7 for seniors and active or inactive military, and FREE to children with an adult admission. ♿️ About 85% of the trails/garden is wheelchair accessible with the exception of the dirt path around the ponds. Restrooms are ADA compliant. 🚗 There is FREE parking and buses are welcome. 📱 Bring your smart phone to access a complimentary audio guide. 🚰 Water refill station is available, as well as cold beverages (for sale) in the gift shop. For more information, visit @keywestgarden. A special thank you to Executive Director, Misha, and to the Key West Tropical Forest and Botanical Gardens and @thefloridakeys for hosting us. Have you been to Key West? What are your recommendations for things to see and do there? #tropicalforest #botanicalgarden #floridakeys #visitflorida #keywest
Follow on Instagram

Search

Archives

  • Facebook
  • Twitter
© Copyright Postcard Jar | Website by KDesign