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shrimp egg roll in a bowl recipe

Low-Calorie Shrimp Egg Roll in a Bowl

Ann
On our healthy living journey with Noom, we've been looking for low-calorie meals that bring lots of flavor. Ann put a low-cal twist on the popular egg roll in a bowl concept that fills us up and brings some Asian flare into our meal plan.
5 from 4 votes
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine Chinese
Servings 4 people
Calories 140 kcal

Equipment

  • Large frying pan or wok
  • Kitchen knife

Ingredients
  

  • 10-15 shrimp large
  • 1 yellow onion large
  • 16 oz coleslaw mix
  • 5 oz shredded carrots
  • 1 tbsp sesame Oil
  • 3 cloves garlic
  • 2 tsp finely chopped ginger
  • 2-3 tbsp soy sauce low sodium
  • 2 tbsp rice wine vinegar
  • 1 tbsp Mirin
  • 2-3 tsp chili paste
  • 2 green onions chopped
  • 1-2 tsp sesame seeds
  • 1 tsp black pepper

Instructions
 

  • Brown or cook your selected protein. For shrimp, chop into small pieces after cooking. Set aside.
  • Mix soy sauce, rice vinegar, Mirin, and chil paste in a small bowl. Set aside.
  • Heat sesame oil in large skillet over medium heat. Sauté onions in the oil for 3-5 minutes.
  • Add chopped garlic and ginger and sauté for one additional minute
  • Add the chopped shrimp (or other meat) back to the pan and stir.
  • Add the coleslaw mix and shredded carrots to the pan and stir until well blended.
  • Add the sauce mixture and black pepper to the pan and stir for 1-2 minutes or until cabbage is softened to desired tenderness
  • Serve immediately in a bowl. Garnish with green onion, sesame seed, sriracha, cashews, or chopped peanuts as desired.

Notes

This low-calorie egg roll in a bowl recipe can also be served atop brown rice or cauliflower rice, or used as a filling for lettuce wraps. We often eat it with steamed broccoli as a side dish.
Keyword Asian, Low calorie, Noom