Each year, many of us "Go Red for Women" in an effort to bring more awareness to heart disease and stroke. It's with good cause. Heart disease is...

Since losing more than 100 130 (updated 1.27.22) pounds with Noom, I've been asked over and over, "What foods do you eat to lose all that weight?"...

Low-calorie soup recipes have not been the easiest to find. As we embarked on our healthy living journey with Noom back in 2019, we searched...

So this happened: I ended up on the cover of Woman's World Magazine this week! That's tiny little me in the top left in the red shirt. If you pick...

Eating healthy while traveling isn't as difficult as you might think. With a little pre-planning, you can not only eat healthier while you're on...