How I ended up on the cover and website of Woman’s World Magazine

So this happened: I ended up on the cover of Woman's World Magazine in October 2022 and then again on the Woman's World website in 2023. That's tiny...

What it means to go red for women

Each year, many of us "Go Red for Women" in an effort to bring more awareness to heart disease and stroke. It's with good cause. Heart disease is...

10 foods to lose weight (I lost 130 pounds) with Noom

Since losing more than 100 130 (updated 1.27.22) pounds with Noom, I've been asked over and over, "What foods do you eat to lose all that weight?"...

12 low-calorie soup recipes eBook that helped us lose weight

Low-calorie soup recipes have not been the easiest to find. As we embarked on our healthy living journey with Noom back in 2019, we searched...

5 tips for eating healthy while traveling

Eating healthy while traveling isn't as difficult as you might think. With a little pre-planning, you can not only eat healthier while you're on...