5 tips for eating healthy while traveling

Eating healthy while traveling isn't as difficult as you might think. With a little pre-planning, you can not only eat healthier while you're on...

What it means to go red for women

Each year, many of us "Go Red for Women" in an effort to bring more awareness to heart disease and stroke. It's with good cause. Heart disease is...

What I eat in a day on Noom

What do you actually eat on Noom? This is the question I get asked most about my healthy living journey and 130-pound weight loss on Noom.  When...

Nine tips to avoid gaining weight on a cruise

Want to know how to avoid gaining weight on a cruise? Truth be told, we’ve been on 13 cruises and gained weight on nine of them. It wasn’t until we...

The best low-calorie egg roll in a bowl recipe

I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high...