If you’ve had a total knee replacement and are wondering if travel can still be part of your life, the good news is that it absolutely can! Since my...

Since losing more than 120 pounds with Noom, I've been asked over and over, "What foods do you eat to lose all that weight?" Well, you might be...

We're sharing healthy holiday tips we learned from Noom to help you stay on track with your wellness goals this holiday season. My husband, Steve,...

There are lots of things to do on a wellness weekend in Wichita, Kan.! Whether you need to relax and de-stress, or you're looking for ways to get...

So this happened: I ended up on the cover of Woman's World Magazine in October 2022 and then again on the Woman's World website in 2023. That's tiny...