What it means to go red for women Each year, many of us "Go Red for Women" in an effort to bring more awareness to heart disease and stroke. It's with good cause. Heart disease is... Read More 10 foods to lose weight (I lost 130 pounds) with Noom Since losing more than 100 130 (updated 1.27.22) pounds with Noom, I've been asked over and over, "What foods do you eat to lose all that weight?"... Read More 12 low-calorie soup recipes eBook that helped us lose weight Low-calorie soup recipes have not been the easiest to find. As we embarked on our healthy living journey with Noom back in 2019, we searched... Read More How I ended up on the cover of Woman’s World Magazine So this happened: I ended up on the cover of Woman's World Magazine this week! That's tiny little me in the top left in the red shirt. If you pick... Read More 5 tips for eating healthy while traveling Eating healthy while traveling isn't as difficult as you might think. With a little pre-planning, you can not only eat healthier while you're on... Read More Recipes Weight Loss Physical Activity Noom About Us Real Life Destinations Travel Healthy Living Wondering what the food was like on our latest cru One of the questions we always get asked when retu What’s your favorite drink to enjoy on the beach 🏝️ It’s quiet moments like this one, swingi 🚴♀️🥾 The Eco Bike & Hike Tour at @hal 🍓Ann’s favorite breakfast this week. We are 🍷🍸🍹 Do you have a favorite bar on @hollan ☂️ We’ve been to Dominican Republic once bef Follow on Instagram Inspiring the next step on your journey