How I fell into a Tuscan food coma – Part 2

This is Part 2 about our complimentary delicious Tuscan food tour with American, Deb, of Italy Unfiltered, and her Italian husband, Massi the...

Our first wonder of the world: Chichén Itzá

It may surprise you that despite spending most of my career as a public school administrator, I was actually an anthropology major in college. Yes,...

Following our hearts to St. Kitts

Two years ago, I had never even heard of St. Kitts. Then, in August 2015, two incredible young men from this small island in the Caribbean stepped...

5 interesting facts about Stonehenge

We arrived in London, England, as scheduled and had a lovely drive (thanks Chirton Grange) through the countryside to our first stop -- Stonehenge....

Roaming Rome

The first stop on our European adventure was Rome. Since we were arriving mid-morning after a 10-hour flight, and because we weren't sure how Ann...

More from the World

A postcard from Turkey

A postcard from Turkey

Some friends of ours, Paul and Micaela, sent us this postcard from Istanbul! Paul is a teacher in the same district where I work as a principal. Micaela is an athletic trainer at a local college and has worked some with Ann on weight training. We've enjoyed getting to...

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A postcard from James in Kuwait

A postcard from James in Kuwait

A former  student of mine, James Donaldson, sent this postcard from Camp Arifjan in Kuwait. I first knew James when I taught Spanish in Greenville, Mississippi, right after college. He, and his now wife, Kira, played on the high school soccer team I coached there. I...

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A postcard from Argentina

A postcard from Argentina

Six years ago, we had the privilege of meeting a delightful young lady from Germany who was living with a family we know in our hometown of Crete, Nebraska. She was here to study at the high school as a foreign exchange student. At the time, she was in school with our...

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Postmark: China

Postmark: China

It wasn't easy to go back to school today after a two-week winter break (I'm a middle school principal), but as I've said before, I'm blessed to get to work with some special teachers in my job. One of our teachers, Mary, has spent a month of each of her past two...

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Thanks, Paul and Connor!

Thanks, Paul and Connor!

Last summer, my brother and nephew took a father/son trip to Italy and did lots of sightseeing, exploring, and even took an Italian cooking class. While their schedules were busy, we really appreciated them taking time out to find postcards to send to us, even when it...

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A postcard from the Vatican

A postcard from the Vatican

As you may already know, whenever we travel, we look for opportunities to purchase postcards and mail them home to our "postcard jar" [read more about that here]. We started doing this several years ago as a way to easily document our travels, remind us where we'd...

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Roaming Rome

Roaming Rome

The first stop on our European adventure was Rome. Since we were arriving mid-morning after a 10-hour flight, and because we weren't sure how Ann would be feeling due to her illness, we pre-booked a private car tour to give us an overview of the city until we were...

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Thanks, Cody and Mikayla!

Thanks, Cody and Mikayla!

One of my former students and his wife sent us a postcard with an aerial view of the Temple Mount in Jerusalem. It was our first postcard from outside of the United States!     Cody and Mikayla have recently been enjoying time in Europe. They've traveled to...

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  • Late breakfast, early lunch. Time got away from us this morning so we had a bit of a brunch. We have been on an oatmeal kick this year for several reasons. It's inexpensive, filling, tastes great, and is typically readily available at grocery stores and hotels that serve breakfast. ⁣
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One cup of oatmeal cooked in water is about 160 calories (and a "green" food on our @noom weight loss app). We like to add a teaspoon of brown sugar, a little cinnamon, and lots of fresh berries. Other options are: bananas, nuts, nutmeg, diced apple, flax seed, or dried fruits. ⁣
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What is your go-to breakfast these days?
  • See how we lost a combined 150 pounds in a year while traveling! It was one year ago this week that we began our healthy living journey. We are travel bloggers with a new post (just click on the handy dandy link in our bio) about what we've lost and gained in one year.
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See what we've learned about calorie density, exercise and ourselves in the process. We are so thankful for the resources that have helped us, including @noom and the @mayoclinic Healthy Living Program. (This is NOT a paid partnership) We feel like new people and hope our story will encourage someone else who wants to make a healthy lifestyle change. To stay up to date with our weight loss and healthy living journey, be sure to follow @PostcardJar on social media.
  • Our daffodils are in full bloom here in Nebraska and they just make us smile. We brought the  bulbs for these flowers from Ann's first house when we got married and moved here. Ann had dug them up from her grandma Rashleigh's home in Fremont, Nebraska, and her grandma had brought them to the U.S. from a trip that she took to England. ⁣
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Ann's grandma passed away several years ago. Each spring, these flowers bloom and remind Ann of her grandma and her beautiful soul.
  • We love to travel but we're staying home to flatten the curve. As travel bloggers, writers, and influencers, we all have canceled trips, postponed adventures, and rescheduled experiences. ⁣
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We know this is temporary and soon enough, we'll be traveling again. But for now, we are all staying safe at home and encourage you to do the same. And while you’re home, check out some of these influencers’ feeds for travel inspiration.
  • Last week, we had the pleasure of making handmade pasta (via the internet) with our friends, Deb and Massi, who were in their home kitchen in Italy. ⁣
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You can read all about it, and get the recipe, on our blog. Yep, you guessed it, the link is in our bio. ⁣
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We met Deb and Massi of @italyunfiltered a few years ago when they created an amazing food and wine itinerary for us. We've remained friends and it was so good to see them, even if they were a world away.
  • We were supposed to be in Rochester, Minnesota, this week for Ann to see a cardiac sarcoidosis specialist about some recent issues with her heart. Of course, we did not travel to Rochester for her scans and doctor visits because of the coronavirus outbreak.⁣
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Instead, her cardiologists called her from their homes and her scans and tests will likely be delayed until June or July. We'll keep in close touch with them if anything changes, as well. We are so grateful for all of the healthcare professionals who are continuing to work crazy hours from home as well as in our hospitals around the world.⁣
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This is such an unprecedented and stressful time for all of them. Words will never be enough to convey our gratitude for the roles they are playing in the battle against this deadly virus while caring for those with other diseases and illnesses at the same time. ⁣
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Every healthcare provider we've talked with in the last two weeks has had the same message for those of us who don't have to go to work at a hospital. ⁣
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Just. Stay. Home.
  • Yesterday was Day 16 of social isolation for us. Because of Ann's underlying heart condition and suppressed immune system, we've cooked all our meals at home (no takeout). We've starting to get more and more creative as time has gone by. ⁣
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Last night, we made chicken and shrimp vindaloo and learned online how to make homemade naan.⁣
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It wan't as good as our favorite Indian restaurant, The Oven, but it did satisfy the craving we've had for Indian food. ⁣
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What are you craving these days?
  • We moved our living room furniture around this week and put two swivel chairs near the sliding glass door. Each day, we take time to turn around, rest our minds, enjoy in the view, and just be. #webelieveinhome

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