What I eat in a day on Noom
What do you actually eat on Noom? This is the question I get asked most about my healthy living journey and 130-pound weight loss on Noom. When people see my weight loss transformation, most are curious about what I eat and what I don’t eat. In this blog post I’ll...
Traditional anniversary gift ideas for couples who love to travel
Looking for traditional anniversary gift ideas for a couple who likes to travel? We’ve got you covered. For the first nine years of marital bliss, anyway. Steve and I were married Aug. 27, 2011, after one year of dating and a two-month engagement. Our ceremony...
In memory of my friend, Amy Schmitt
Two years ago today, I lost one of my best friends. I didn’t write about then. It was too difficult. My friend, Amy Schmitt, fought breast cancer for several years before leaving this world on June 30, 2019. The photo at the top of this post is the last one we...
Pandemic date night: How to bring the romance in your minivan
It turns out that it is possible to have a romantic, low-risk pandemic date night and still follow CDC’s guidelines. All it takes is a little planning and creativity — and I’m lucky that my wife, Ann, has strength in both those areas. Note: This post...
We’re headed back to Rochester, Minn., to the Mayo Clinic
We are headed back to Rochester, Minn., today. I will be having a few scans and follow up visits at the Mayo Clinic. As you may recall, I had surgery in September to remove and replace one of my pacemaker/ICD leads. The surgery went really well and this week...About Us
Hello! We’re empty nesters Ann and Steve Teget and we want to inspire you to take the next step on your journey. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.
