What it means to go red for women
Each year, many of us “Go Red for Women” in an effort to bring more awareness to heart disease and stroke. It’s with good cause. Heart disease is the No.1 killer of women—killing more than all forms of cancer combined. In fact, one in three women...
Things we consider before we travel during the pandemic
To travel or not to travel during the pandemic? That is the question we’ve been asking ourselves a lot the past few weeks. And let’s face it – deciding whether or not to travel during this pandemic can be difficult. Recently, we confronted the conundrum of...
What I eat in a day on Noom
What do you actually eat on Noom? This is the question I get asked most about my healthy living journey and 130-pound weight loss on Noom. When people see my weight loss transformation, most are curious about what I eat and what I don’t eat. In this blog post I’ll...
Pandemic date night: How to bring the romance in your minivan
It turns out that it is possible to have a romantic, low-risk pandemic date night and still follow CDC’s guidelines. All it takes is a little planning and creativity — and I’m lucky that my wife, Ann, has strength in both those areas. Note: This post...
We’re headed back to Rochester, Minn., to the Mayo Clinic
We are headed back to Rochester, Minn., today. I will be having a few scans and follow up visits at the Mayo Clinic. As you may recall, I had surgery in September to remove and replace one of my pacemaker/ICD leads. The surgery went really well and this week...About Us
Hello! We’re empty nesters Ann and Steve Teget and we want to inspire you to take the next step on your journey. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.
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