Healthy holiday tips we learned from Noom
We’re sharing healthy holiday tips we learned from Noom to help you stay on track with your wellness goals this holiday season. My husband, Steve, and I downloaded the Noom weight loos app in March 2019 and lost a combined 200 pounds. While end-of-year parties,...
Things to do in Wichita on a wellness weekend
There are lots of things to do on a wellness weekend in Wichita, Kan.! Whether you need to relax and de-stress, or you’re looking for ways to get active and healthy, Wichita has something for you. NOTE: Our visit to Wichita was hosted by Visit Wichita and this...
How I ended up on the cover and website of Woman’s World Magazine
So this happened: I ended up on the cover of Woman’s World Magazine in October 2022 and then again on the Woman’s World website in 2023. That’s tiny little me in the top left in the red shirt. You might wonder how this all happened. I’ll admit,...
What it means to go red for women
Each year, many of us “Go Red for Women” in an effort to bring more awareness to heart disease and stroke. It’s with good cause. Heart disease is the No.1 killer of women—killing more than all forms of cancer combined. In fact, one in three women...
12 low-calorie soup recipes eBook that helped us lose weight
Low-calorie soup recipes have not been the easiest to find. As we embarked on our healthy living journey with Noom back in 2019, we searched Pinterest, recipe sites, and cookbooks for low-calorie and nutritious soup recipes, only to be disappointed. Either they were...About Us
Hello! We’re Midwest-based empty nesters Ann and Steve Teget. We are content creators whose goal is to inspire you to live and travel well. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.
