by Steve and Ann | Aug 1, 2021 | Cruising, Feature Cruising, Feature Healthy Living, Feature Wellness Travel, Healthy Living, Wellness Travel
Want to know how to avoid gaining weight on a cruise? Truth be told, we’ve been on 13 cruises and gained weight on nine of them. It wasn’t until we took the lessons we’d learned from the Noom app and the Mayo Clinic Healthy Living Program, that we figured out a way to...
by Ann | Feb 20, 2021 | Feature Healthy Living, Feature Noom, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Recipes, Weight Loss
I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high protein, low-carb dish that is very satisfying and can be on the table in 15-20 minutes. With just 140-180 calories per...
by Steve and Ann | Jan 3, 2021 | Feature Healthy Living, Feature Weight Loss, Healthy Living, Weight Loss
Ready to achieve weight loss success with Noom? We are a husband and wife who have lost a combined 200+ pounds with the help of the Noom weight loss app. In this post, we’re sharing our tips to help you reach your goals. Note: This post contains affiliate links....
by Ann | Dec 13, 2020 | Feature Healthy Living, Feature Real Life, Feature Wellness Travel, Healthy Living, Real Life, Uncategorized, Wellness Travel
We are headed back to Rochester, Minn., today. I will be having a few scans and follow up visits at the Mayo Clinic. As you may recall, I had surgery in September to remove and replace one of my pacemaker/ICD leads. The surgery went really well and this week...
by Ann | Jul 29, 2020 | Feature Food & Drink, Feature Healthy Living, Feature Noom, Food and Drink, Healthy Living, Noom
Looking for some new favorite foods to grill this summer? Like many of you, we’ve spent more time at home than usual this summer (and used our grill more, especially since we started using the Noom weight loss app. We’ve rounded up a few of our favorite...
by Steve and Ann | Apr 5, 2020 | Feature Healthy Living, Feature Noom, Feature Weight Loss, Healthy Living, Noom, Physical Activity, Real Life, Weight Loss
One year ago this week, we decided it was time to start a healthy living journey. We’d been living, um, large, and we realized that it was time to make a change for our overall health. After an ad for Noom scrolled across Ann’s Facebook feed, we did a little research...