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12 low-calorie soup recipes eBook that helped us lose weight

12 low-calorie soup recipes eBook that helped us lose weight

by Steve | Jan 1, 2023 | Feature Food & Drink, Feature Healthy Living, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Recipes, Weight Loss

Low-calorie soup recipes have not been the easiest to find. As we embarked on our healthy living journey with Noom back in 2019, we searched Pinterest, recipe sites, and cookbooks for low-calorie and nutritious soup recipes, only to be disappointed. Either they were...
5 tips for eating healthy while traveling

5 tips for eating healthy while traveling

by Ann | May 11, 2022 | Feature Food & Drink, Feature Healthy Living, Food and Drink, Healthy Living

Eating healthy while traveling isn’t as difficult as you might think. With a little pre-planning, you can not only eat healthier while you’re on vacation, but also feel better and have more energy to enjoy your time away. Here are five tips we’ve...
What I eat in a day on Noom

What I eat in a day on Noom

by Ann | Jan 2, 2022 | Feature Healthy Living, Feature Noom, Feature Real Life, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Real Life, Weight Loss

What do you actually eat on Noom? This is the question I get asked most about my healthy living journey and 130-pound weight loss on Noom.  When people see my weight loss transformation, most are curious about what I eat and what I don’t eat. In this blog post I’ll...
Nine tips to avoid gaining weight on a cruise

Nine tips to avoid gaining weight on a cruise

by Steve and Ann | Aug 1, 2021 | Cruising, Feature Cruising, Feature Healthy Living, Feature Wellness Travel, Healthy Living, Wellness Travel

Want to know how to avoid gaining weight on a cruise? Truth be told, we’ve been on 13 cruises and gained weight on nine of them. It wasn’t until we took the lessons we’d learned from the Noom app and the Mayo Clinic Healthy Living Program, that we figured out a way to...
The best low-calorie egg roll in a bowl recipe

The best low-calorie egg roll in a bowl recipe

by Ann | Feb 20, 2021 | Feature Healthy Living, Feature Noom, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Recipes, Weight Loss

I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high protein, low-carb dish that is very satisfying and can be on the table in 15-20 minutes. With just 140-180 calories per...
10 tips for weight loss success with Noom

10 tips for weight loss success with Noom

by Steve and Ann | Jan 3, 2021 | Feature Healthy Living, Feature Weight Loss, Healthy Living, Weight Loss

Ready to achieve weight loss success with Noom? We are a husband and wife who have lost a combined 200+ pounds with the help of the Noom weight loss app. In this post, we’re sharing our tips to help you reach your goals. Note: This post contains affiliate links....
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About Us

ann and steve teget postcard jar Hello! We’re Midwest-based empty nesters Ann and Steve Teget. We are content creators whose goal is to inspire you to live and travel well. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.

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