by Ann | May 11, 2022 | Feature Food & Drink, Feature Healthy Living, Food and Drink, Healthy Living
Eating healthy while traveling isn’t as difficult as you might think. With a little pre-planning, you can not only eat healthier while you’re on vacation, but also feel better and have more energy to enjoy your time away. Here are five tips we’ve...
by Ann | Jan 2, 2022 | Feature Healthy Living, Feature Noom, Feature Real Life, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Real Life, Weight Loss
What do you actually eat on Noom? This is the question I get asked most about my healthy living journey and 130-pound weight loss on Noom. When people see my weight loss transformation, most are curious about what I eat and what I don’t eat. In this blog post I’ll...
by Steve and Ann | Aug 1, 2021 | Cruising, Feature Cruising, Feature Healthy Living, Feature Wellness Travel, Healthy Living, Wellness Travel
Want to know how to avoid gaining weight on a cruise? Truth be told, we’ve been on 13 cruises and gained weight on nine of them. It wasn’t until we took the lessons we’d learned from the Noom app and the Mayo Clinic Healthy Living Program, that we figured out a way to...
by Ann | Feb 20, 2021 | Feature Healthy Living, Feature Noom, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Recipes, Weight Loss
I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high protein, low-carb dish that is very satisfying and can be on the table in 15-20 minutes. With just 140-180 calories per...
by Steve and Ann | Jan 3, 2021 | Feature Healthy Living, Feature Weight Loss, Healthy Living, Weight Loss
Ready to achieve weight loss success with Noom? We are a husband and wife who have lost a combined 200+ pounds with the help of the Noom weight loss app. In this post, we’re sharing our tips to help you reach your goals. Note: This post contains affiliate links....
by Ann | Dec 13, 2020 | Feature Healthy Living, Feature Real Life, Feature Wellness Travel, Healthy Living, Real Life, Uncategorized, Wellness Travel
We are headed back to Rochester, Minn., today. I will be having a few scans and follow up visits at the Mayo Clinic. As you may recall, I had surgery in September to remove and replace one of my pacemaker/ICD leads. The surgery went really well and this week...