What I eat in a day on Noom
What do you actually eat on Noom? This is the question I get asked most about my healthy living journey and 130-pound weight loss on Noom. When people see my weight loss transformation, most are curious about what I eat and what I don’t eat. In this blog post I’ll...
Eight cool things to do in Grand Forks, North Dakota
With so many legendary things to do in Grand Forks, North Dakota, it might just be the coolest city you’ve never visited. When you roll into town, you’re immediately greeted by a winky smile on the city’s water tower – and the cool factor...
11 reasons you must try Chaz on the Plaza in Kansas City
Forget what you think you know about hotel restaurants, because Chaz on the Plaza is different. While many hotels offer on-site dining that is just fine, Chaz on the Plaza in Kansas City’s Raphael Hotel offers a true fine dining experience. With its upscale...
9 ways The Raphael Hotel in Kansas City helps you relax and unwind
When you’re ready to relax and unwind, the historic Raphael Hotel in Kansas City is the ideal place for a getaway. A sophisticated boutique hotel, it’s just steps away from Kansas City’s premier retail center, Country Club Plaza. Whether you’re...
The best low-calorie egg roll in a bowl recipe
I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high protein, low-carb dish that is very satisfying and can be on the table in 15-20 minutes. With just 140-180 calories per...About Us
Hello! We’re empty nesters Ann and Steve Teget and we want to inspire you to take the next step on your journey. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.
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