12 low-calorie soup recipes eBook that helped us lose weight
Low-calorie soup recipes have not been the easiest to find. As we embarked on our healthy living journey with Noom back in 2019, we searched Pinterest, recipe sites, and cookbooks for low-calorie and nutritious soup recipes, only to be disappointed. Either they were...
How to make this festive (and healthy) Christmas charcuterie board
Making a festive (and healthy) Christmas charcuterie board is actually not that difficult. Today, I’m sharing my tips for creating a beautiful board, along with a list of groceries you’ll need. I love making healthy Christmas charcuterie boards for parties...
5 tips for eating healthy while traveling
Eating healthy while traveling isn’t as difficult as you might think. With a little pre-planning, you can not only eat healthier while you’re on vacation, but also feel better and have more energy to enjoy your time away. Here are five tips we’ve...
What I eat in a day on Noom
What do you actually eat on Noom? This is the question I get asked most about my healthy living journey and 130-pound weight loss on Noom. When people see my weight loss transformation, most are curious about what I eat and what I don’t eat. In this blog post I’ll...
Eight cool things to do in Grand Forks, North Dakota
With so many legendary things to do in Grand Forks, North Dakota, it might just be the coolest city you’ve never visited. When you roll into town, you’re immediately greeted by a winky smile on the city’s water tower – and the cool factor...About Us
Hello! We’re empty nesters Ann and Steve Teget and we want to inspire you to take the next step on your journey. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.
