by Steve and Ann | May 1, 2021 | Destinations, Experiences, Feature Food & Drink, Feature The Midwest, Feature Travel, Food and Drink, Places to stay, Romance, The Midwest, Travel, USA
Forget what you think you know about hotel restaurants, because Chaz on the Plaza is different. While many hotels offer on-site dining that is just fine, Chaz on the Plaza in Kansas City’s Raphael Hotel offers a true fine dining experience. With its upscale...
by Steve and Ann | Apr 30, 2021 | Feature Places to Stay, Feature The Midwest, Feature USA, Feature Wellness Travel, Food and Drink, Healthy Living, Places to stay, The Midwest, Travel, USA, Wellness Travel, Where we've been
When you’re ready to relax and unwind, the historic Raphael Hotel in Kansas City is the ideal place for a getaway. A sophisticated boutique hotel, it’s just steps away from Kansas City’s premier retail center, Country Club Plaza. Whether you’re...
by Ann | Feb 20, 2021 | Feature Healthy Living, Feature Noom, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Recipes, Weight Loss
I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high protein, low-carb dish that is very satisfying and can be on the table in 15-20 minutes. With just 140-180 calories per...
by Ann | Feb 3, 2021 | Feature Food & Drink, Feature Recipes, Food and Drink, Recipes
We’re sharing six of the best crostini recipes we’ve ever made and you can easily make them, too! Homemade crostini are the perfect bite-sized appetizer for gatherings. But portions can also easily be sized down for just one or two people, like us. Made...
by Ann | Jan 15, 2021 | Feature Food & Drink, Feature Noom, Feature Recipes, Food and Drink, Healthy Living, Noom, Recipes
You may not think there are healthy ways to eat potatoes, and we know why. We’re used to eating them as high-fat and high-calorie french fries or chips. If we don’t fry them, we often load them up with butter, cheese, and bacon. But none of these are the...
by Steve and Ann | Nov 17, 2020 | Destinations, Feature Food & Drink, Feature The Midwest, Feature USA, Food and Drink, The Midwest, Travel, Wellness Travel
We recently found several great places to eat in Wichita though we didn’t dine in at even one restaurant. Yes, it is possible, and we found a way to do it during the pandemic of 2020. In part because of my suppressed immune system and health issues, it had been nearly...