free soup ebook horizontal mockup

Three of our favorite soup recipes, each less than 120 calories per cup! They will help you feel good and make your tastebuds sing. Grab your copy by signing up below.

empty nest bloggers

Welcome, friends!

We’re Steve & Ann Teget, and Postcard Jar is our blog where we inspire you to take the next step on your journey. Whether you’re traveling to a new destination, developing a healthier lifestyle, or just surviving the day and getting dinner on the table, we are here for you. As a couple of empty-nest midwesterners, we are making the most of midlife and sharing our authentic stories here and on social media @postcardjar.

What it means to go red for women

Each year, many of us "Go Red for Women" in an effort to bring more awareness to heart disease and stroke. It's with...

Postcard Jar Friends Cruise – Alaska 2024

Come sail away with us on our second annual Postcard Jar Friends Cruise! We would love for you to join us (Steve and...

Celebrity Cruises embarkation day tips for smooth sailing

It's your Celebrity Cruises embarkation day, and you likely want tips for smooth sailing as you board the ship. After...

10 foods to lose weight (I lost 130 pounds) with Noom

Since losing more than 100 130 (updated 1.27.22) pounds with Noom, I've been asked over and over, "What foods do you...

12 low-calorie soup recipes eBook that helped us lose weight

Low-calorie soup recipes have not been the easiest to find. As we embarked on our healthy living journey with Noom...

Latest from the Blog

FREE delivery driver thank you printable

FREE delivery driver thank you printable

Need a FREE delivery delivery driver thank you printable? I don't know about all of you, but we are so grateful for the incredibly hard working women and men who deliver packages to our door. Our UPS guy, Eric is THE BEST! He works long hours to get packages to...

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How I ended up on the cover of Woman’s World Magazine

How I ended up on the cover of Woman’s World Magazine

So this happened: I ended up on the cover of Woman's World Magazine this week! That's tiny little me in the top left in the red shirt. If you pick up a copy at your local grocery store, please be sure to post a photo or video to social media and tag us @postcardjar....

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Postcards Received

Shark Bites

Take me away!