10 tips for weight loss success with Noom
Ready to achieve weight loss success with Noom? We are a husband and wife who have lost a combined 190 pounds with the help of the Noom weight loss app. In this post, we’re sharing our tips to help you reach your goals. Note: This post contains affiliate links....
We’re headed back to Rochester, Minn., to the Mayo Clinic
We are headed back to Rochester, Minn., today. I will be having a few scans and follow up visits at the Mayo Clinic. As you may recall, I had surgery in September to remove and replace one of my pacemaker/ICD leads. The surgery went really well and this week...
Outdoor activities in Wichita that will help you get in all your steps
Outdoor (and socially-distanced) activities in Wichita, Kan., were just what we were hoping to find when we ventured out to a new place for the first time in months. We’ve been working on losing weight and developing more healthy habits over the past few years....
A few of our favorite foods to grill this summer
Looking for some new favorite foods to grill this summer? Like many of you, we’ve spent more time at home than usual this summer (and used our grill more). We’ve rounded up a few of our favorite grill recipes and hope you’ll share yours with us, as...
10 foods to lose weight (I’ve lost 100 lbs. so far) with Noom
Since losing more than 100 pounds with Noom, I’ve been asked over and over, “What foods do you eat to lose all that weight?” Well, you might be surprised at some of my answers. Here are 10 foods that I eat regularly that have helped me (and my...About Us
We’re Steve and Ann Teget. We spent more than two decades in corporate America and public education before Ann’s health and Steve’s aversion to middle school girl drama convinced us to try something new. Now we are making the most of midlife and telling authentic stories about extraordinary travel. And yes, we send ourselves postcards.
