by Ann | Feb 10, 2024 | Feature Healthy Living, Feature Noom, Feature Weight Loss, Healthy Living, Noom, Weight Loss
Since losing more than 120 pounds with Noom, I’ve been asked over and over, “What foods do you eat to lose all that weight?” Well, you might be surprised at some of my answers. Here are 10 foods that I eat regularly that have helped me lose weight...
by Ann | Dec 12, 2023 | Feature Healthy Living, Feature Holidays, Healthy Living, Holidays
We’re sharing healthy holiday tips we learned from Noom to help you stay on track with your wellness goals this holiday season. My husband, Steve, and I downloaded the Noom weight loos app in March 2019 and lost a combined 200 pounds. While end-of-year parties,...
by Ann | Nov 2, 2023 | Destinations, Feature Destinations, Feature Healthy Living, Feature The Midwest, Feature USA, Feature Wellness Travel, Healthy Living, The Midwest, Travel, USA, Wellness Travel
There are lots of things to do on a wellness weekend in Wichita, Kan.! Whether you need to relax and de-stress, or you’re looking for ways to get active and healthy, Wichita has something for you. NOTE: Our visit to Wichita was hosted by Visit Wichita and this...
by Ann | Sep 29, 2023 | Feature Fun Stuff, Feature Healthy Living, Fun Stuff, Healthy Living
So this happened: I ended up on the cover of Woman’s World Magazine in October 2022 and then again on the Woman’s World website in 2023. That’s tiny little me in the top left in the red shirt. You might wonder how this all happened. I’ll admit,...
by Steve and Ann | Apr 4, 2023 | Cruising, Feature Cruising, Feature Wellness Travel, Healthy Living, Wellness Travel
Worried there won’t be things to do on sea days when you cruise? Well, stop it. Stop it right now. We’ve taken 18 cruises so far, most with Celebrity Cruises. Not only have we never been bored, there’s never been enough time to do everything...
by Steve and Ann | Mar 26, 2023 | Caribbean, Cruising, Destinations, Feature Caribbean, Feature Cruising, Feature Wellness Travel, Travel, Wellness Travel
This honest review of our Holland America Line Nieuw Statendam seven-night Eastern Caribbean cruise will help you decide if this ship and itinerary are right for you. In this post, we (Ann and Steve Teget) give you our honest feedback about the ship, our cabin, the...