The best low-calorie egg roll in a bowl recipe
I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high protein, low-carb dish that is very satisfying and can be on the table in 15-20 minutes. With just 140-180 calories per...
Why you should hike the Prairie Earth Trail near Pawhuska, Oklahoma
The Prairie Earth Trail system was a pleasant surprise that we found less than 20 miles from our home in Pawhuska, Oklahoma. The day after Christmas we found ourselves with a combination of free time and gorgeous weather. It was the kind of day that was so beautiful...
10 tips for weight loss success with Noom
Ready to achieve weight loss success with Noom? We are a husband and wife who have lost a combined 190 pounds with the help of the Noom weight loss app. In this post, we’re sharing our tips to help you reach your goals. Note: This post contains affiliate links....
We’re headed back to Rochester, Minn., to the Mayo Clinic
We are headed back to Rochester, Minn., today. I will be having a few scans and follow up visits at the Mayo Clinic. As you may recall, I had surgery in September to remove and replace one of my pacemaker/ICD leads. The surgery went really well and this week...
Outdoor activities in Wichita that will help you get in all your steps
Outdoor (and socially-distanced) activities in Wichita, Kan., were just what we were hoping to find when we ventured out to a new place for the first time in months. We’ve been working on losing weight and developing more healthy habits over the past few years....About Us
Hello! We’re empty nesters Ann and Steve Teget and we want to inspire you to take the next step on your journey. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.
