by Steve and Ann | Aug 1, 2021 | Cruising, Feature Cruising, Feature Healthy Living, Feature Wellness Travel, Healthy Living, Wellness Travel
Want to know how to avoid gaining weight on a cruise? Truth be told, we’ve been on 13 cruises and gained weight on nine of them. It wasn’t until we took the lessons we’d learned from the Noom app and the Mayo Clinic Healthy Living Program, that we figured out a way to...
by Steve | May 19, 2021 | Cruising, Feature Cruising, Feature Travel, Healthy Living, Travel, Wellness Travel
Is cruising safe and will you get on a cruise ship again? These are two questions we’ve been asked a lot lately, as we’ve begun our careful transition back into travel. As you may know, we’re big fans of cruising. We had just disembarked from our 13th cruise in...
by Steve | May 13, 2021 | Feature Pawhuska, Feature USA, Feature Wellness Travel, Healthy Living, Pawhuska, Travel, USA, Wellness Travel
We’ve compiled this list of the 20 best things to do outdoors in Pawhuska, Okla. Whether you’re in town to visit the Pioneer Woman’s Mercantile, learn about the Osage Nation, or get a glimpse of a Hollywood movie in production, there’s plenty...
by Steve and Ann | Apr 30, 2021 | Feature Places to Stay, Feature The Midwest, Feature USA, Feature Wellness Travel, Food and Drink, Healthy Living, Places to stay, The Midwest, Travel, USA, Wellness Travel, Where we've been
When you’re ready to relax and unwind, the historic Raphael Hotel in Kansas City is the ideal place for a getaway. A sophisticated boutique hotel, it’s just steps away from Kansas City’s premier retail center, Country Club Plaza. Whether you’re...
by Ann | Feb 20, 2021 | Feature Healthy Living, Feature Noom, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Recipes, Weight Loss
I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high protein, low-carb dish that is very satisfying and can be on the table in 15-20 minutes. With just 140-180 calories per...
by Ann | Jan 15, 2021 | Feature Food & Drink, Feature Noom, Feature Recipes, Food and Drink, Healthy Living, Noom, Recipes
You may not think there are healthy ways to eat potatoes, and we know why. We’re used to eating them as high-fat and high-calorie french fries or chips. If we don’t fry them, we often load them up with butter, cheese, and bacon. But none of these are the...