5 tips for eating healthy while traveling
Eating healthy while traveling isn’t as difficult as you might think. With a little pre-planning, you can not only eat healthier while you’re on vacation, but also feel better and have more energy to enjoy your time away. Here are five tips we’ve...
Why you need to plan for vacation in the Midwest
Did you know that people who plan for vacation are happier? In general those who plan for vacation are happier with everything from their personal relationships to their work/life balance, health, well-being and their job. It’s true. Sadly, Americans are still not...
Things we consider before we travel during the pandemic
To travel or not to travel during the pandemic? That is the question we’ve been asking ourselves a lot the past few weeks. And let’s face it – deciding whether or not to travel during this pandemic can be difficult. Recently, we confronted the conundrum of...
What I eat in a day on Noom
What do you actually eat on Noom? This is the question I get asked most about my healthy living journey and 130-pound weight loss on Noom. When people see my weight loss transformation, most are curious about what I eat and what I don’t eat. In this blog post I’ll...
Nine tips to avoid gaining weight on a cruise
Want to know how to avoid gaining weight on a cruise? Truth be told, we’ve been on 13 cruises and gained weight on nine of them. It wasn’t until we took the lessons we’d learned from the Noom app and the Mayo Clinic Healthy Living Program, that we figured out a way to...About Us
Hello! We’re Midwest-based empty nesters Ann and Steve Teget. We are content creators whose goal is to inspire you to live and travel well. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.