I have been to tropical places. I’ve admired the lush forests and gazed at the blue waters. But nothing could have prepared me for the for sights and sounds above the treetops in St. Lucia. The second port of call on our Caribbean Christmas cruise was this incredible island, bursting with vibrant plant life and more hues of green than I have ever seen.

 

We docked at St. Lucia, the second largest of the Lesser Antilles’ Windward Islands, at about 8 a.m. When we opened the curtain to our veranda, we had a spectacular view of the island, surrounded with blue green waters and sailboats passing by. I knew it was going to be a good day.

The view from our veranda in St. Lucia.

For this stop, we had already booked a Celebrity Cruise excursion for an aerial tram where we’d glide above the rainforest on an open-air gondola. We picked this excursion because it was labeled “mild” for activity and we suspected because of my health, I may need a lighter day by this point in the trip. We took a van from the port to a rainforest reserve where we marveled at the lush flora and fauna.

We boarded the open-air gondola, sitting two to a seat, and began our more than half an hour journey to top of the rainforest.

My mom and our daughter, Meghan, on the aerial tram to the top of the rain forest.

Our tour guide was fantastic. She shared a brief history of the island, explaining St. Lucia was originally occupied by the Carib Indians and then had both French and British settlers. St. Lucia changed hands 14 times before it became a British Crown Colony by the Treaty of Paris in 1814 and remained under British control until 1967 when it became an independent state in association with Great Britain. In 1979, it was granted full sovereignty and became a full-fledged member of the British Commonwealth.

On our way to the top, our guide also pointed out the wide variety of plants and trees in the rainforest, including stunning views of gommier trees and the remarkable strangler fig. Here’s a short video clip so you can see and hear and what we experienced.

We saw giant ferns and the magnificent Heliconia (bird of paradise). While our guide was thorough and answered our questions, she also spent long periods of time in silence so we could hear the sounds of the rain forest. It was incredible.

The giant ferns were absolutely amazing.

Although it was a bit overcast that day, the view from above the tree tops was breathtaking.

The view of the Caribbean sea from above the tree tops.

We enjoyed the tram ride down the mountain, looking for hummingbirds and identifying the various trees and plants. None of us wanted the ride to end. At the bottom, we walked down a slight hill and the guide told us our tour also included a 15-minute hike in the rainforest. Our daughter, Meghan, who like seeing nature but not being in it, had her doubts about the hike and opted to stay behind.  My mom, Steve and I agreed to take the short hike to take a quick peek at floor of the rainforest.

Our excursion labeled “mild” suddenly turned into “moderate” and five minutes later could have easily been considered “strenuous.” We climbed up dozens of tall, uneven steps in the forest, grabbing onto trees (and each other) to get from one level to the next. Our guide continued to talk about the trees around us, but I don’t remember hearing what she said or looking at any of them because my eyes were fixated on my feet and the hazardous ground below.

The floor of the rain forest. Not exactly the type of terrain I’d consider “mild.”

Fifteen minutes in to our so-called 15-minute hike, we were all dying and looking for nearest escape. There was none.

I didn’t have time to take many pictures on our hike, but I did stop briefly to get a shot of this unique tree/root/rock.

You could barely hear the guide speak over the wheezing sounds of the tourists but we hiked on. Finally, we began to descend but then I realized the steps down were going to be even more difficult than the ones we’d just climbed. I told my quads to get get ready — today was apparently going to be leg day.

It wasn’t easy, but I made it. We all did.

We made it!

When we reached the bottom of hill, Meghan rejoined the group. She asked about the difficulty of the hike and of course, I lied and told her it was a breeze and she should have come. I guess the shortness of my breath and the sweat running down my back gave it away and she just smiled and said, “I told you so.”

Fortunately, we were greeted at the visitor’s center with a glass of cold and refreshing rum punch and then headed back to the ship. Next stop — St. Maarten.

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  • Late breakfast, early lunch. Time got away from us this morning so we had a bit of a brunch. We have been on an oatmeal kick this year for several reasons. It's inexpensive, filling, tastes great, and is typically readily available at grocery stores and hotels that serve breakfast. ⁣
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One cup of oatmeal cooked in water is about 160 calories (and a "green" food on our @noom weight loss app). We like to add a teaspoon of brown sugar, a little cinnamon, and lots of fresh berries. Other options are: bananas, nuts, nutmeg, diced apple, flax seed, or dried fruits. ⁣
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What is your go-to breakfast these days?
  • See how we lost a combined 150 pounds in a year while traveling! It was one year ago this week that we began our healthy living journey. We are travel bloggers with a new post (just click on the handy dandy link in our bio) about what we've lost and gained in one year.
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See what we've learned about calorie density, exercise and ourselves in the process. We are so thankful for the resources that have helped us, including @noom and the @mayoclinic Healthy Living Program. (This is NOT a paid partnership) We feel like new people and hope our story will encourage someone else who wants to make a healthy lifestyle change. To stay up to date with our weight loss and healthy living journey, be sure to follow @PostcardJar on social media.
  • Our daffodils are in full bloom here in Nebraska and they just make us smile. We brought the  bulbs for these flowers from Ann's first house when we got married and moved here. Ann had dug them up from her grandma Rashleigh's home in Fremont, Nebraska, and her grandma had brought them to the U.S. from a trip that she took to England. ⁣
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Ann's grandma passed away several years ago. Each spring, these flowers bloom and remind Ann of her grandma and her beautiful soul.
  • We love to travel but we're staying home to flatten the curve. As travel bloggers, writers, and influencers, we all have canceled trips, postponed adventures, and rescheduled experiences. ⁣
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We know this is temporary and soon enough, we'll be traveling again. But for now, we are all staying safe at home and encourage you to do the same. And while you’re home, check out some of these influencers’ feeds for travel inspiration.
  • Last week, we had the pleasure of making handmade pasta (via the internet) with our friends, Deb and Massi, who were in their home kitchen in Italy. ⁣
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You can read all about it, and get the recipe, on our blog. Yep, you guessed it, the link is in our bio. ⁣
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We met Deb and Massi of @italyunfiltered a few years ago when they created an amazing food and wine itinerary for us. We've remained friends and it was so good to see them, even if they were a world away.
  • We were supposed to be in Rochester, Minnesota, this week for Ann to see a cardiac sarcoidosis specialist about some recent issues with her heart. Of course, we did not travel to Rochester for her scans and doctor visits because of the coronavirus outbreak.⁣
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Instead, her cardiologists called her from their homes and her scans and tests will likely be delayed until June or July. We'll keep in close touch with them if anything changes, as well. We are so grateful for all of the healthcare professionals who are continuing to work crazy hours from home as well as in our hospitals around the world.⁣
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This is such an unprecedented and stressful time for all of them. Words will never be enough to convey our gratitude for the roles they are playing in the battle against this deadly virus while caring for those with other diseases and illnesses at the same time. ⁣
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Every healthcare provider we've talked with in the last two weeks has had the same message for those of us who don't have to go to work at a hospital. ⁣
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Just. Stay. Home.
  • Yesterday was Day 16 of social isolation for us. Because of Ann's underlying heart condition and suppressed immune system, we've cooked all our meals at home (no takeout). We've starting to get more and more creative as time has gone by. ⁣
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Last night, we made chicken and shrimp vindaloo and learned online how to make homemade naan.⁣
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It wan't as good as our favorite Indian restaurant, The Oven, but it did satisfy the craving we've had for Indian food. ⁣
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What are you craving these days?
  • We moved our living room furniture around this week and put two swivel chairs near the sliding glass door. Each day, we take time to turn around, rest our minds, enjoy in the view, and just be. #webelieveinhome

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