• Facebook
  • Twitter
  • Work With Us
  • Shop
  • Our Airbnb
  • Contact
Postcard Jar | Travel & Healthy Living
  • About Us
    • Real Life
      • Family
      • Romance
      • At Home
      • Blogging
      • Holidays
      • Fun Stuff
  • Destinations
    • USA
    • The World
    • Caribbean
    • Italy
    • The Midwest
    • Pawhuska and Osage County
  • Travel
    • Wellness Travel
    • Cruising
    • Tips & Tricks
    • Food & Drink
    • Places to Stay
    • Experiences
    • Where We’ve Been
  • Healthy Living
    • Wellness Travel
    • Recipes
    • Noom
    • Weight Loss
Select Page
5 tips for eating healthy while traveling

5 tips for eating healthy while traveling

by Ann | May 11, 2022 | Feature Food & Drink, Feature Healthy Living, Food and Drink, Healthy Living

Eating healthy while traveling isn’t as difficult as you might think. With a little pre-planning, you can not only eat healthier while you’re on vacation, but also feel better and have more energy to enjoy your time away. Here are five tips we’ve...

About Us

ann and steve teget postcard jar Hello! We’re empty nesters Ann and Steve Teget and we want to inspire you to take the next step on your journey. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.

Popular posts

  • 70+ things to do in Pawhuska after you’ve eaten at The Pioneer Woman Mercantile
  • Join us on our first Friends of Postcard Jar Cruise!
  • How to make a salty dog and a cucumber martini
  • A unique wine tasting in the woods and our stay near Montepulciano, Italy
  • Amenities that will impress your Airbnb (or house) guests

Subscribe to get new blog posts delivered right to your in box

Hang on just a sec

Thank you for signing up to receive new blog posts in your in box! 

Follow us

🇺🇸 We won “Most Original” at the Pawhusk 🇺🇸 We won “Most Original” at the Pawhuska Chamber of Commerce Parade today!!!! Thanks to Gio and Kim Soliano for inspiring us!!! And thanks to the Pawhuska Chamber and the The Pioneer Woman Mercantile for making this celebration so special! ❤️🤍💙 #pawhuska #pawhuskaoklahoma #pemercantile #happyforth #thepioneerwoman
🇺🇸The @pwmercantile in Pawhuska, Okla., is r 🇺🇸The @pwmercantile in Pawhuska, Okla., is ready for a BIG 4th of July celebration! As you’ll see in these photos, the Merc is well stocked with lots of red, white, and blue! There will be a @pawhuskachamber parade at 9:30 a.m. Monday. The Patriot Party on the Prairie begins Monday at 4 pm with lots of food, entertainment, and fireworks after dark. We’re excited to be spending the week in Pawhuska at our home we call Postcard Place. If you’d like a tour our @postcardplce (which we share with others on Airbnb) just DM us). We’d love to show you around. How will you be celebrating the Fourth of July? #pawhuska #thepioneerwoman #pwmercantile #osagecounty #travelok #pioneerwoman
Our day started at @kindercoffeelab in @visitstclo Our day started at @kindercoffeelab in @visitstcloud. This new local coffee shop has indoor seating as well as a drive through window. The coffee has a unique flavor unlike most chain coffee shops. Kinder Coffee Lab beans are roasted locally and the service is one-of-a-kind. Super sweet folks serve the coffee in what their website calls a “judgment-free” zone. We love that! ❤️ If you go, be sure to pick up a custom sticker (I got one that said, “Give me coffee or give me death.” And it was just $1. #MWTravelCon22, #MWTravel, #VisitStCloud, #OnlyinMN @VisitStCloud @midwesttravelnetwork #kindercoffeelab
We are so happy to be in @visitstcloud this week f We are so happy to be in @visitstcloud this week for the @midwesttravelnetwork conference. We haven’t even been here 24 hours yet and are already having a fantastic time! Follow along this week in our stories to see what St. Cloud, Minn. has to offer. #MWTravelCon22, #MWTravel, #VisitStCloud, #OnlyinMN
I’ve been blessed all my life to have such a won I’ve been blessed all my life to have such a wonderful mentor who has been there for me every step of the way. My dad, @johnteget, helped me learn how to ride a bike and supported me at school events. As an adult, he’s given me sound advice on whether to purchase a house and which job offer to accept. He welcomed my wife and a new granddaughter with love and open arms. My dad has done all he could to make sure I had the very best life possible. Most importantly, he has shown what it means to love his family unconditionally. Happy Father's Day, dad! I hope you have the relaxing, joy-filled day you deserve. Love, Steve
Took this photo on an early morning walk today. Took this photo on an early morning walk today. It’s that time of year in Nebraska where the weather is unpredictable. It’s sunny then cloudy. Dry then wet. Completely calm and then the hail storm. The weather here is like life - often unpredictable with lots of ups and downs. As native midwesterners, we learned from a young age that through it all, God is in control. He basks in glory on our bright and cheery days and He holds us in His hands through the storms. Through it all. Have a blessed Sunday, knowing you are loved by God and by us.
Do you prefer a sweet or savory salad? Earlier t Do you prefer a sweet or savory salad? Earlier this week, we had grilled chicken salads for supper. Steve prefers a more savory salad, while I like my summer salads on the sweet side. After spending a long day away from home, these were both quick and easy salads to throw together, thanks to a little pre-planning the day before. Knowing that we wouldn’t have much time for meal prep, we grilled some extra chicken breasts the night before when we had other stuff already on the grill. Then, all we had to do was take the pre-grilled and chopped chicken out the fridge and assemble our salads. (We also had all of the topping pre-cut.) Here’s what each salad included: Ann’s sweet salad: 🍓mixed spring greens 🍓grilled chicken 🍓 sliced strawberries 🍓 blueberries 🍓 chopped red onion 🍓 dried fruit and nut mix 🍓 feta 🍓 lite raspberry vinaigrette dressing Steve’s savory salad: 🥗 mixed spring greens 🥗 grilled chicken 🥗 sliced cucumbers 🥗 diced bell peppers 🥗 red onion 🥗 grated carrots 🥗 bacon bits 🥗 shredded parmesan cheese 🥗 lite ranch and fat-free Dorothy Lynch dressings What are your favorite summer salads? #dinnersathome #salad #saladrecipe #summersalads #noom
We have the absolutely BEST guests at our Airbnb c We have the absolutely BEST guests at our Airbnb called @postcardplce in Pawhuska. This is Adrian. He and three women from South Dakota visited Pawhuska earlier this week to eat at The Pioneer Woman Mercantile, shop, relax, and just enjoy some time away with one another! They snagged a room at the PW Boarding House their first night in town and then checked in at Postcard Place for their second night. They had the best time checking things off our “70 things to do in Pawhuska list” and lounging on the covered front porch at Postcard Place after a day of sight seeing. Jessie said in her review that they “will definitely stay again.” Five-star reviews like the one Jessie wrote are fantastic! But what really made our day was the thoughtful and detailed note that Adrian left in our guest book. He summed it all up when he said, “Others should get their ass (oops) here or you will miss the time of your life.” We couldn’t agree with you more, Adrian. And we sincerely hope YOU will be back! Book your stay at our Airbnb in Pawhuska at the link in our bio @postcardplce. @pawhuskachamber #pawhuska
Follow on Instagram

Search

Archives

  • Facebook
  • Twitter
© Copyright Postcard Jar | Website by KDesign