402.575.9624 s.teget@dreamvacations.com
  • Facebook
  • X
  • Facebook
  • X
  • Work With Us
  • Shop
  • Our Airbnb
  • Contact
Postcard Jar Blog
  • About Us
    • Real Life
      • Family
      • Romance
      • At Home
      • Blogging
      • Holidays
      • Fun Stuff
  • Destinations
    • USA
    • The World
    • Caribbean
    • Italy
    • The Midwest
    • Pawhuska and Osage County
  • Travel
    • Wellness Travel
    • Cruising
    • Tips & Tricks
    • Food & Drink
    • Places to Stay
    • Experiences
    • Where We’ve Been
  • Healthy Living
    • Wellness Travel
    • Recipes
    • Noom
    • Weight Loss
Select Page
The best low-calorie egg roll in a bowl recipe

The best low-calorie egg roll in a bowl recipe

by Ann | Feb 20, 2021 | Feature Healthy Living, Feature Noom, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Recipes, Weight Loss

I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high protein, low-carb dish that is very satisfying and can be on the table in 15-20 minutes. With just 140-180 calories per...

About Us

ann and steve teget postcard jar Hello! We’re Midwest-based empty nesters Ann and Steve Teget. We are content creators whose goal is to inspire you to live and travel well. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.

Popular posts

  • 70+ things to do in Pawhuska after you’ve eaten at The Pioneer Woman Mercantile
  • How to make a salty dog and a cucumber martini
  • TripAdvisor’s most hilarious manager responses from Robert J. at Peppermill
  • Join us on our first Friends of Postcard Jar Cruise!
  • Amenities that will impress your Airbnb (or house) guests

Subscribe to get new blog posts delivered right to your in box

Hang on just a sec

Thank you for signing up to receive new blog posts in your in box! 

Follow us

✨ Exciting news!!! Our next Postcard Jar Friends ✨ Exciting news!!! Our next Postcard Jar Friends Cruise is to Italy, Turkey, and Greece in October of 2026! Just type MED in the comments and we’ll send you all the details, including the itinerary, pricing, and how you can secure your spot before they’re all taken. This one is going to be EPIC! You must book through us to take advantage of special pricing, perks, and Postcard Jar events. As always, thanks for sharing this in your stories or with anyone else you think might be interested. #friendscruise #medcruise #cruisethemed #celebritycruises #celebrityascent #cruising #groupcruise
Happy Easter from Rochester, Minn. We spent the we Happy Easter from Rochester, Minn. We spent the weekend with our daughter, Meghan, and our friend, Davron flew in from Phoenix to join us. We really enjoyed the service at Meghan’s church and are feeling abundantly blessed. He is risen!
There are so many restaurants along Alabama’s Gu There are so many restaurants along Alabama’s Gulf Coast! Up and down the shoreline you can savor fresh seafood straight from the Gulf, authentic Italian, Southern favorites, flavorful Thai, and so much more. The dining scene there has something for everyone, with lots of places to explore, all served up with exceptional Southern hospitality and service that makes you feel right at home. We were even able to find places with healthier options, which isn’t always easy when eating out. We’re so excited to share our picks for best spots to eat—and what to order—in this post! Scroll through our top picks to make your next Gulf Coast trip as delicious as ours was. Where’s your favorite spot to eat on Alabama’s Gulf Coast? #GulfShores #OrangeBeach #albeachblogger #alabamasbeaches #AlabamaGulfCoast #FoodieTravel #SouthernHospitality #TravelAndEat
🌺 Throwback to our magical honeymoon in 2011 to 🌺 Throwback to our magical honeymoon in 2011 to Costa Rica, where Ann captured this stunning Torch Ginger in all its tropical glory! We fell in love with the lush landscapes, vibrant culture, and endless adventures. Now, we’re beyond excited to be heading back to this paradise with @goaheadtours trip alongside our amazing friends and readers of Postcard Jar. 🗺️✨ It’s not too late to join us—DM us, and we’ll send you all the details to come along! Can’t wait to make new memories with old friends (and maybe some new ones!) in one of the most beautiful places on Earth. Who else loves Costa Rica as much as we do? Tell us your favorite spot! 🇨🇷💚 #CostaRica #EFGoAheadTours #PostcardJar #TravelWithFriends #PuraVida
🥦🧅 🫑 We've been trying to eat more fruits 🥦🧅 🫑 We've been trying to eat more fruits and vegetables while we're back home and this stir fry was so good. I just heated a variety of veggies (broccoli, carrots, bell pepper, mushrooms, snap peas, onions, and asparagus) and stir fried them with just a teaspoon of sesame oil and some vegetable broth to prevent it from sticking to the pan. I made a light sauce from vegetable broth, low-sodium soy sauce, miran, red pepper flakes, garlic, ginger, and cornstarch. So good! We had the homemade egg rolls in the freezer that we made from leftover egg roll in a bowl a few weeks ago. We just heated those in the air fryer instead of frying them. This was a delicious and satisfying meal and I could have again and again. How do you get more vegetables into your diet? #healthyliving #travelwell #vegetables #stirfry
In case you’re new here, Steve and I (Ann) are n In case you’re new here, Steve and I (Ann) are now professional travel advisors with Dream Vacations. We joined the travel agency we’d been using for years and can now help you plan and book your next vacation. 🏝 ⛴ 🌊 We’ve been exploring the world for decades, with 36 cruises and nearly 50 countries under our belts. We’ve spent years helping friends and family plan their trips, and we’re excited to do the same for you. Group cruises are our specialty—perfect for families, friends, hobby groups or even your neighborhood crew. We’d love to help with your next adventure. Give us a call at 402.575.9624 or comment “Dream” below and we’ll send you a link to begin the planning process! Where would you like to travel next? As always, THANK YOU, for sharing this post in your stories and recommending our services to others you know who like to travel. #dreamvacations #traveladvisor #traveladvisors #vacation #cruiseplanners #groupcruises #cruisevacation #cruisers
What a difference a day makes. It was sunny and in What a difference a day makes. It was sunny and in the 70s yesterday and a blizzard today. These videos were shot exactly 24 hours apart at noon in Crete, Nebraska. #Midwest #nebraska #nebraskaweather #nebraskasnowstorm #nebraskalife #midwestweather #midwestvseverybody
It’s been a busy week for us so we’ve tried to It’s been a busy week for us so we’ve tried to stick to quick and easy dinners like these. But I could sure use a few new ideas for lower-calories meals that don’t take all afternoon to make. Comment with your recommendations. #dinnerideas #dinnerathome
Follow on Instagram

Search

Archives

  • Facebook
  • X
© Copyright Postcard Jar | Website by KDesign