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The best low-calorie egg roll in a bowl recipe

The best low-calorie egg roll in a bowl recipe

by Ann | Feb 20, 2021 | Feature Healthy Living, Feature Noom, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Recipes, Weight Loss

I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high protein, low-carb dish that is very satisfying and can be on the table in 15-20 minutes. With just 140-180 calories per...
Low-calorie mushroom wild rice soup recipe from a Noom nerd

Low-calorie mushroom wild rice soup recipe from a Noom nerd

by Ann | Mar 20, 2020 | Feature Food & Drink, Feature Noom, Feature Recipes, Feature Weight Loss, Food and Drink, Noom, Real Life, Recipes, Weight Loss

This mushroom wild rice soup is one of my new favorites and is great for my Noom weight loss plan. If you’re new here, my husband and I have lost about 145 pounds together (and 80 of those were mine) using the Noom weight loss app. One of the best strategies...

About Us

ann and steve teget postcard jar Hello! We’re Midwest-based empty nesters Ann and Steve Teget. We are content creators whose goal is to inspire you to live and travel well. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.

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Happy Thanksgiving from our family to yours. Happy Thanksgiving from our family to yours.
Would you rather travel to Portugal, Italy, Scandi Would you rather travel to Portugal, Italy, Scandinavia or Ireland? Our friends at @goaheadtours sent us a gift box with handcrafted items from around the world along with fabulous savings during their Black Friday Event. Just comment “EF Tours” below for more information on how you can save big in November. Each item the box inspires us (and you) to book a trip in every season. 🌀Soak up your spring trip to Portugal! Walls covered in azulejo tiles will be the backdrop for all of your photos when you tour there. 🍷Toast to your summer trip to Italy. Witness artisans blowing Murano glass, a 1000-year-old art form, when you hit the road with EF Go Ahead Tours. 🍁Spark your fall trip to Scandinavia. Embrace hygge, a Danish concept of warmth and togetherness, and let autumnal scents inspire your travels. 🐑 Warm up for your winter trip to Ireland. Cozy up the Irish way: by donning a merino wool accessory and drinking a pint of Guinness on your tour to the Emerald Island. Take advantage of the Black Friday event and secure your spot on an EF Go Ahead tour today! #goaheadtoursblackfriday #efgoaheadtours #goaheadtours
We cannot say enough about the fantastic crew on t We cannot say enough about the fantastic crew on the @celebritycruises Ascent this week. They delivered exemplary, personalized service that made us feel like we were coming home. it has been an absolute joy to see so many of these crew advance in their careers on the ship. Many times this week we were greeted (by name) by crew who remembered us from past cruises. It’s a small detail, but something that always makes on our time on a Celebrity Cruise memorable. #2024ElevateConference #cruiseone #dreamvacations #celebritycruises 
#celebrityascent #postcardjar
Enjoying an extra day at sea! No complaints here. Enjoying an extra day at sea! No complaints here. #2024ElevateConference #cruiseone #dreamvacations #celebritycruises 
#celebrityascent #postcardjar
🚢 Sunday we (Steve and Ann Teget) boarded the g 🚢 Sunday we (Steve and Ann Teget) boarded the gorgeous Celebrity Ascent, the flagship of @celebritycruises. We’re setting sail for the Dream Vacations National Conference (as well as the Bahamas, Grand Turk, and Grand Cayman)! Earlier this year (as pictured above), we had the chance to spend a week cruising on the Ascent and she is a beauty. The newest ship in Celebrity’s fleet, she’s an Edge-Class ship that can accommodate 3,260 guests (along with 1,400 crew to pamper them). The ship has 32 restaurants, bars, and lounges serving incredible food and beverages. We’ll be staying in an AquaClass cabin, and hope to take advantage of the luxury spa services and Sea Thermal Suite. We’re also looking forward to dining in Blu—a restaurant exclusive to AquaClass that features clean cuisine. Click through some of our photos from last year to see some of our favorite spaces on the ship. What would you like to see more of as we explore the Ascent this week? Let us know in the comments below. #CelebrityCruises #CelebrityAscent #2024ElevateConference #dreamvacations #caribbeancruise #bimini #grandturk #grandcayman #cruiselife
Where would you like to travel next? We are having Where would you like to travel next? We are having the absolute BEST time helping people plan their vacations! In case you missed it, we are now trained travel advisors with Maratime Journeys (a Dream Vacations franchise). What does that mean? We can now help you plan and book your next cruise, all-inclusive resort, or land-based vacation at no additional cost to you. Just DM us if you'd like our help planning your next vacation. 📸 @scottiemaephotos #dreamvacations #planforvacation #vacation #cruisevacation #cruise
During the Covid pandemic when we were only travel During the Covid pandemic when we were only traveling from the bedroom to the kitchen, we struggled to find content to share on social media. One day, out of sheer lack of ideas, I panned our back yard and shared our view on Instagram. I included a simple message: good morning. Since then we’ve continued to post videos of our view. The landscape changes seasonally, but the message remains the same. Every day we wake up is a blessing and we have the power to make it good.
If you are an American citizen and haven't already If you are an American citizen and haven't already, we hope you will VOTE today! Voting is such a privilege and every vote does matter. We voted early (last week) this year and are eagerly awaiting election results from our home in Nebraska.
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