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We’re headed back to Rochester, Minn., to the Mayo Clinic

We’re headed back to Rochester, Minn., to the Mayo Clinic

by Ann | Dec 13, 2020 | Feature Healthy Living, Feature Real Life, Healthy Living, Real Life, Uncategorized

We are headed back to Rochester, Minn., today. I will be having a few scans and follow up visits at the Mayo Clinic. As you may recall, I had surgery in September to remove and replace one of my pacemaker/ICD leads. The surgery went really well and this week...
Celebrating New Year’s Eve at Coast in Gulf Shores

Celebrating New Year’s Eve at Coast in Gulf Shores

by Ann | Jan 10, 2019 | Feature Holidays, Food and Drink, Holidays, Travel, Uncategorized, USA, Where we've been

We celebrated a lovely New Year’s Eve at Coast Restaurant in Gulf Shores, Alabama this year. It was a great place to stop and spend the holiday while traveling from our home in Oklahoma to Florida for a cruise. The nice folks at The Beach Club Resort & Spa...

About Us

ann and steve teget postcard jar Hello! We’re empty nesters Ann and Steve Teget and we want to inspire you to take the next step on your journey. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.

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We are headed back to our “happy place” today We are headed back to our “happy place” today aboard the beautiful @celebrityedge. Follow along in our stories this week and let us know if there’s something you’d especially like to see.
Today is Steve’s birthday!!! 🎂🎉🥳 It doe Today is Steve’s birthday!!! 🎂🎉🥳 It doesn’t matter if we’re sipping wine in Tuscany or painting our deck, you make my life a wonderful adventure!!! Praising God today for bringing you into our lives, and for the many ways you take such good care of our family, and of course, make us laugh! HAPPY BIRTHDAY, STEVE!
Never forget. Never forget.
🎂 Our daughter, Meghan, is 27 today! She is wor 🎂 Our daughter, Meghan, is 27 today! She is working her fourth-in-a-row, 12-hour shift as a cardiac ICU nurse in Tulsa today but she's coming home to Nebraska tomorrow! We hope you'll help us wish her a happy birthday in the comments and please let her/us know where you're from! It was just two years ago today that she received confirmation that she had passed her NCLEX (the national nursing exam) and was officially a registered nurse (RN, BSN). This year has undoubtedly been one of the most challenging of her life, but she has made it through. And, she continues to pour out love and compassion for all of her patients and their families. In a newspaper article written about Meghan earlier this year, she was quoted saying, " I think I've learned - over the past year especially - is just about being able to be a positive part of one of the worst parts of someone's life. Being a positive light at what is a really difficult time, is really rewarding - being able to look back and say, I had an impact on this person's life." Meghan has impacted so many lives, fewer more than ours. We are blessed to have such a smart, funny, and thoughtful daughter, and we can't wait to celebrate the life of this beautiful woman tomorrow! #postcardjar #postcardplace #icunurse #nurses #daughters
Who likes a salad entree when you go out to eat? W Who likes a salad entree when you go out to eat? We do! ⁣ ⁣ One of our favorites is the mango salad at @victoriasristorante in Rochester, Minn. It is one of 14 salad options on the menu and for us, no trip to America's city of care and innovation is complete without it. ⁣ ⁣ The mango salad starts with a generous bed of romaine lettuce and is topped with alfalfa sprouts, mango, papaya or strawberries, sun-dried cherries and grilled chicken. Victoria’s homemade sesame/poppy seed dressing is served on the side. ⁣ ⁣ It is absolutely delicious and filling! We look forward to having it every time we visit @minnesotas_rochester. Do you have a favorite salad entree? Please share it in the comments below.
🙌🏼 This healthy lifestyle tip from @m.cona18 🙌🏼 This healthy lifestyle tip from @m.cona18 is such a good one, don't you think? ⁣ ⁣ Setting SMALL and ACHIEVABLE goals has been essential for us on our healthy lifestyle journey. When we started losing weight, we'd set 10-pound goals instead of dwelling on the more than 200 combined pounds we wanted to lose. ⁣ ⁣ We did something similar when it came to movement. While Steve had been a runner for a short time, neither of us had ever exercised regularly in our adult lives. We started out with a goal of walking in our neighborhood for 10 minutes each night after dinner. We'd take a leisurely walk from our cul de sac to the next one and that was it. ⁣ ⁣ Once that became a habit, we added a little distance and once that became habit, we added more. It took us about 18 months, but we now incorporate about an hour of exercise into our day at least five days a week. ⁣ ⁣ We never imagined we could do this, and setting small, achievable goals and establishing realistic habits really helped. And believe us, if we can do it, SO CAN YOU! ⁣ ⁣ Set a small, achievable healthy lifestyle goal or habit TODAY and let us know what it is in the comments below. Here are a few ideas: ⁣ ⁣ 🍎 Eat an extra piece of fresh fruit each day⁣ 🛌 Go to bed an hour earlier three nights this week⁣ 🚶🏿‍♀️Walk for 10 minutes after supper ⁣ 🍪 Only have one cookie instead of two⁣ 💪🏼 Stretch your muscles before getting out of bed
💕 Ten years ago today, after an eight-week enga 💕 Ten years ago today, after an eight-week engagement and surrounded by friends and family, we said, "I do," and took the first step on the journey of a lifetime. As in past years, our celebration includes taking a picture of ourselves holding the photo we took last year. This picture-in-a-picture has been a fun tradition and window into the past. And to make this year's photo more special, we returned to the church where we were married. The pastor who married us there insisted that we memorize our vows. He told us of the importance of looking into each others’ eyes and committing the words to memory so that we would carry them with us the rest of our lives. And we still do. After taking our picture, we stepped up in front of the altar. There, before God, we took each other's hands, looked each other in the eye, and repeated our vows, recommitting to each other once again. The church was much quieter this time with no one there except us. But the words, meaningful a decade ago, were even more powerful this time. You see, after 10 years of marriage we understand so much more about what they mean: plenty and want, joy and sorrow, sickness and health. The first 10 years have flown by, and our love for each other has only grown. We can't wait to see what the rest of our life together has in store. Click through the pictures to see how we've changed over the past decade. Do you have any special traditions for celebrating your anniversary?
We’re on the road and answering your questions a We’re on the road and answering your questions about our recent cruise vacation in our stories today! Hear about what it was like to cruise during a pandemic, see what we ate, and learn about some of the activities and entertainment onboard the beautiful @celebrityedge. Anything specific you’d like us to share?
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