We get asked all the time, “Does Noom work?” Well, today marks exactly eight months since we started using the Noom weight loss app. Together, we’ve lost a combined total of 126.3 pounds (yes, we count every ounce) and all while traveling regularly. We lost weight while taking a road trip to North Dakota, trying new restaurants in Rochester, Minnesota, and even while sampling foods from 20 different restaurants on a foodie tour in Kansas City, Kansas, including 1889 Pizza pictured below.
Many of you have asked about how we’ve done it. So, we’re taking a few minutes to answer the questions you’ve asked most about our weight loss journey.
PIN FOR LATER
Update on our weight loss journey
We started Noom March 26, 2019. You can read all about how and why we got started in another blog post HERE.
As of Nov. 26, 2019, Steve has lost 62.7 pounds and reached his weight loss goal this month. However, he’s kept going just a little this week to pad his numbers in anticipation of Thanksgiving (and gravy). He had previously lost about 55 pounds on program diet 10 years ago, but quickly gained that weight (and more) back.
Ann has struggled with weight most of her adult life. She’s lost weight three other times but could never lose more than 50 pounds. So far on Noom, she has lost 63.6 pounds and reached the half-way mark this month toward her goal of losing 120 pounds.
Q&A about does Noom work?
What have you like most about Noom?
Steve: I like the freedom that it gives me. I can basically eat whatever I want, as long as it is within my calorie budget. I’ve learned some good skills on how to feel full and still eat the foods I crave.
Ann: I love the convenience of not having to go to a meeting, not having to order special foods, and that I get still get to cook my meals (since I enjoy cooking). I can’t believe I’m saying this, but I also like weighing myself every day. I feared the scale for so many years and even put off going to the doctor at times because I didn’t want to weigh in. Noom has shown me the benefits of weighing every day and I do it diligently. We even take a scale with us when we travel. I’ve come to see with my own eyes that my weight fluctuates regularly and I don’t feel defeated anymore when my weight goes up.
Why does Noom work?
Steve: I feel like I’ve been able to understand weight management better. I’ve learned how to implement portion control on my own instead of just purchasing a pre-portioned meal. I’ve also learned how to incorporate real food like fresh produce, lean meats, and even bread into my diet. I don’t rely on processed bars or snacks anymore to get me through the day.
Ann: For the first time in my life, I’m addressing the mental and emotional part of healthy eating and it’s kind of fun. I’m becoming more mindful of what I eat, why I’m eating it, and how it makes me feel. This is also the first time I haven’t felt deprived while losing weight. I still have ice cream at least three days a week and enjoy an occasional glass of red wine.
What has Noom taught you?
Steve: I can be around sweet, crunchy, high calorie foods (I’m talking about peanut M&Ms and cookies here) and not eat them or feel deprived. Noom showed me the importance of exposure to these foods and I gained discipline from it. For instance, Noom encouraged me to take a stroll down the chip and cookie aisles at the grocery store without putting anything in my cart. Not only does that give me exposure, but I also get a few more steps in on my shopping trip.
Ann: Noom has taught me to get over it. Through the short lessons in the app I’ve learned to be mindful of what they call “red foods” (read ice cream and wine) without cutting them out altogether. I’ve learned that a 0.2 lb. weight gain is not a character flaw. And Noom has taught me to practice progress and not perfection.
What are your tips staying healthy while traveling?
Steve: When reading a restaurant menu, pay attention to the cooking methods of the dish. Avoid dishes with descriptions that include the words deep fried, pan fried, candied, and dehydrated. Instead, choose items that contain the words steamed, broiled, or baked. Read THIS BLOG POST for some examples of restaurants we’ve found while traveling and the types of food we ordered.
Ann: Plan ahead. Look at menus before going to a restaurant so you don’t just order what looks good. Pack your own snacks instead of looking for something on the road. I typically wash a big bunch of grapes before we hop in the car. I take them off the vine, count them out (for logging) and put them in a plastic cup. They make a great snack in the car when I get the munchies. I also take fresh fruit, veggies, and flavored water on most car trips. Also, remember that most towns have grocery stores. Just because you’re traveling doesn’t mean you have to eat fast food.
Does Noom work at chain restaurants?
Steve: Short answer is yes! And most chain restaurants have nutritional information to make it easy. Here’s where we like to eat out.
HuHot – I load up on fresh vegetables and lean meats like chicken and pork. I avoid fatty meats like sausage. For the sauces, I stick to no- or low-calorie ones like garlic and jalapeño broth and I never use the oils. I love that the calories per serving and serving size for each item are listed right on the buffet. HuHot also has a great app where you can build your own meal and check the nutritional information.
Chipotle – Skip the 300-calorie tortilla and get the burrito bowl instead. I usually get brown rice, steak (which actually has fewer calories than the chicken), fajita veggies, salsa, and lots of lettuce. Leave off the sour cream, guacamole, and cheese (don’t hate me). I do love cheese, but it’s not where I choose to spend my calories. Chipotle also has a great nutrition calculator on its website.
Ann: Olive Garden – I love the soup and salad option for lunch or supper. Olive Garden prints the calories for each dish on its menu and offers four soup choices that range from 110-230 calories a serving. We order the salad with fresh parmesan and Olive Garden Light dressing on the side. Then, we measure out about two tablespoons. If I plan ahead and am craving the warm, buttery breadsticks, I ask the server to bring just one and log the extra 140 calories.
Subway – I’ve always liked Subway sandwiches and regularly eat there now. Most of the time I get a 6″ turkey on white with no cheese. I ask for lots of lettuce, tomato, cucumber, green pepper, pickles, banana peppers, salt, pepper, and grated parmesan. I skip the ranch, mayo, and olive oil and just use yellow mustard for added flavor. My sandwich made that way is about 280 calories.
What are your best tips for losing weight?
Steve: Measure everything you eat and be honest about the amounts. I use a food scale and weigh my meat before each meal. Eight months into this, I still get out a tablespoon and measure my salad dressing every night. Eat lots of fruits and vegetables to feel full. Always save calories for the treats you like most. I love ice cream and try to save at least 200 calories a day so I can have a small sweet treat at night.
Ann: Fill up on what Noom calls “green foods” like grapes, oatmeal, shrimp, bell peppers, and broccoli. Don’t deprive yourself. If you crave bread, have bread. If you want a cookie, work it into your weekly plan. Find someone to walk alongside you on this journey. It has been great to have Steve doing this with me, but now that he’s at his goal weight, I’m also enlisting the support of friends to encourage each other along the way.
Does Noom work if you don’t exercise?
Both: With the exception of an occasional walk, we haven’t been exercising. We learned through Noom research that “exercise doesn’t really help with weight loss” (we’re proof). Noom says that “while exercise does help you keep your metabolically active lean muscle tissue alive and well, it really doesn’t move the needle when it comes to weight loss. There are lots of other benefits to regular exercise, but studies show that people who change their diet and exercise versus people who just change their diet lose about the same amount of weight.”
That said, Noom does encourage regular exercise and our next goal is to incorporate more movement into our daily lives for a lot of reasons, including the health benefits. We were introduced to the Mayo Clinic Healthy Living Program this fall. We have plans to to return to Rochester, Minnesota, next month for a three-day visit to the Healthy Living Program where we hope to learn more about exercises that we can do while maintaining our travel schedule. Wish us luck!
We hope you’ll understand that we are NOT trying to sell you Noom or convince you it’s the greatest weight loss app in the world. Noom does not employ us and this is not a sponsored post. In fact, we’re paying customers. We’re just sharing what’s worked for us, which you are free to take or leave. If you are interested in trying the Noom weight loss app, you can click HERE for a discount code for 20% off. While we are not an affiliate of Noom, like any other user who refers another person, we do receive a credit for each referral who continues past the free trial.
Noom is driving me crazy…over 3 weeks on. It keeps telling me I am too low in calories (I weigh a lot). I can’t exercise (normal), use a walker for mobility. It is recommending my weight lost range is a 2,000 plus goal. I am eating about 1200 and no weight lost. I weigh EVERY day. I see others have a much lower caloric goal, yet weight close to what I weigh and they are losing. Very confusing.
Thank you for sharing your story! I started Noom 2 weeks ago and the needle on my scale just started moving. I’m glad the changes are gradual even though I love immediate gratification (which is why the need to lose weight). I’m searching out more “green” recipes and will keep budgeting for treats like you do. It’s NOT about deprivation, it’s about living better. I’m so glad for this change.
Yes, Kim, it is about the small changes made to improve overall health. We’re glad you’re starting to see the needle move and hope that it will continue to do so for you. You can do this. Just remember it is a few “better” decisions each day that lead to new habits, and then you can make a few more different “better” decisions. All of these will combine to bring you success! You got this!
You’re both such an inspiration!! My brother and a few coworkers have had great success with Noom…. I’m
Just starting my journey and looking forward to the new me.. I love the daily courses.
Thank you, Amy! We hope you enjoy Noom as much as we have and wish you all the best on your healthy lifestyle journey.
Very happy for you both. You look great. You need to post an updated photo on your weight loss.
I just signed up for the noom free trial yesterday. Very excited to get started. So far I have been enjoying all the tips and layout of the program.
We have posted updated photos on our Facebook and Instagram accounts. You can find us on either platform @postcardjar. We’re now down a combined 204 pounds!
Thank you for sharing your Noom journey. I’m researching it before I start the program and loved your thoughts and ideas.
We’re happy to help, and wish you great success. For us, the program really worked–we’re now down 204 pounds!
My hubby and I just started five days ago! He’s down 5.2 and I’m down almost 4 after trying to regulate my water intake! Love how we work together and be each other’s cheerleader and the daily readings are a must! He’s 53 and I’m 49 and we’re both ready to get our life on track so we can enjoy the next 50 years together!!!
Welcome to the Noomily! Sounds like you both have a lot in common with us. Doing Noom together really helped, so we’re glad you’re on the journey with each other. Let us know how it goes! We wish you all the best in your journey toward a healthier lifestyle.
Great Story! Cheers ! To both of you! In my first week of Noom loving it so far and love the psychology.
Thanks so much and welcome to the Noomily! The psychology was what really helped us lose weight and keep it off. We wish you all the best with your healthy living journey. Please keep in touch and let us know how it goes.
I am trying Noom so this was very helpful. You two are adorable and inspiring. Thank you!
Thank you so much! And you can do it!
I just stumbled across your blog on my second day of Noom. Really helpful and inspiring. You make me feel I can do this.
Hi, Ericka! Glad you found us! We’re so glad you find our blog helpful and inspiring. And know that you CAN do this! Please keep us posted on your journey.
Awesome blog, so inspirational. I started Noom the Friday before Thanksgiving and today is 8 weeks and I’ve lost 17 lbs. I would like to lose 100 lbs total (first time I’m really putting this in writing). So much of what you’ve shared resonates with me. This is about sustainable lifestyle changes, and building new habits.
What a great blog! It’s so nice that you’re sharing your journey! I started on Noom in April 2019 and lost 35 pounds. I still would like to lose another 10. Isn’t it wonderful when you inspire others to lead healthier lifestyles? My best friend loved the results I had gotten from Noom and she also has now lost 30 pounds and feels great! I do exercise and walk as much as I can. I feel it has firmed up some of my mushy spots!! Good luck in the future and thanks again for sharing!!
I started noom about 4 weeks ago. It’s really made me be real about how I eat. I really didn’t think I ate that much . Wel food amount wise i didn’t but I was consuming almost 3,000 calories per day…😳
Isn’t it amazing how fast the calories add up? And when you slow down and plan things out, you can really do a better job of controlling your calories.
You guys look amazing! Great job 💕
Thanks you so much!
Congratulations! I’m going to look into this the first of the new year!
Congrats! Keep up the great work! 🙌 #KeepNooming
Skills how to feel full and still eat the foods I crave. One of you said this in an answer. How does Noon help with this???? Thank you.
Noom helps me to identify foods that fill me up but that don’t have a lot of calories. And when I eat those, I feel full, so I’m not hungry all the time.
For instance, a stomach doesn’t know the difference between a cup of broccoli and a cup of mixed nuts – both fill the stomach with one cup of volume. But the broccoli has only 55 calories while the nuts have 813!
So now that I’ve found foods that fill me up without a ton of calories, I eat those, and then still have calories left for an ice cream cone or a chocolate chip cookie, or something like that.
Awesome blog. Inspirational and I just saw you both and you are looking fabulous.
Thank you so much, Sriyani! It was fun to see you, too!
You both are doing great! Both look great.💕