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10 foods to lose weight (I lost 130 pounds) with Noom

10 foods to lose weight (I lost 130 pounds) with Noom

by Ann | Jan 2, 2023 | Feature Healthy Living, Feature Noom, Feature Weight Loss, Healthy Living, Noom, Weight Loss

Since losing more than 100 130 (updated 1.27.22) pounds with Noom, I’ve been asked over and over, “What foods do you eat to lose all that weight?” Well, you might be surprised at some of my answers. Here are 10 foods that I eat regularly that have...
12 low-calorie soup recipes eBook that helped us lose weight

12 low-calorie soup recipes eBook that helped us lose weight

by Steve | Jan 1, 2023 | Feature Food & Drink, Feature Healthy Living, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Recipes, Weight Loss

Low-calorie soup recipes have not been the easiest to find. As we embarked on our healthy living journey with Noom back in 2019, we searched Pinterest, recipe sites, and cookbooks for low-calorie and nutritious soup recipes, only to be disappointed. Either they were...
How I ended up on the cover of Woman’s World Magazine

How I ended up on the cover of Woman’s World Magazine

by Ann | Oct 19, 2022 | Feature Fun Stuff, Feature Healthy Living, Fun Stuff, Healthy Living

So this happened: I ended up on the cover of Woman’s World Magazine this week! That’s tiny little me in the top left in the red shirt. If you pick up a copy at your local grocery store, please be sure to post a photo or video to social media and tag us...
What I eat in a day on Noom

What I eat in a day on Noom

by Ann | Jan 2, 2022 | Feature Healthy Living, Feature Noom, Feature Real Life, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Real Life, Weight Loss

What do you actually eat on Noom? This is the question I get asked most about my healthy living journey and 130-pound weight loss on Noom.  When people see my weight loss transformation, most are curious about what I eat and what I don’t eat. In this blog post I’ll...
The best low-calorie egg roll in a bowl recipe

The best low-calorie egg roll in a bowl recipe

by Ann | Feb 20, 2021 | Feature Healthy Living, Feature Noom, Feature Recipes, Feature Weight Loss, Food and Drink, Healthy Living, Noom, Recipes, Weight Loss

I think we finally nailed the best low-calorie egg roll in a bowl recipe. And better yet, we actually wrote it down! Egg roll in a bowl is a high protein, low-carb dish that is very satisfying and can be on the table in 15-20 minutes. With just 140-180 calories per...
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About Us

ann and steve teget postcard jar Hello! We’re empty nesters Ann and Steve Teget and we want to inspire you to take the next step on your journey. Whether that means finding a new travel destination, developing a healthier lifestyle, or just getting dinner on the table – we’re here for YOU! Thanks for being on this journey with us.

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  • Join us on our first Friends of Postcard Jar Cruise!
  • The best low-calorie egg roll in a bowl recipe
  • How to make a salty dog and a cucumber martini
  • 70+ things to do in Pawhuska after you’ve eaten at The Pioneer Woman Mercantile
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What’s your favorite drink to enjoy on the beach What’s your favorite drink to enjoy on the beach? @halhalfmooncay @hollandamericaline @carnival @bahamas @visitthebahamas #halfmooncay #hollandamerica150 #hollandamerica #choosefun #cruising #privateisland
🏝️ It’s quiet moments like this one, swingi 🏝️ It’s quiet moments like this one, swinging in a hammock by the beach, that make me happy. What makes you the happiest? @halhalfmooncay @hollandamericaline @carnival #hollandamerica150 #postcardjar #wellnesstravel #hollandamerica #hollandamericaline #cruiselife #carnival #halfmooncay #bahamas #halfmooncaybahamas #halfmooncaybeach #nieuwstatendam #nieuwstatendamcruise
🚴‍♀️🥾 The Eco Bike & Hike Tour at @hal 🚴‍♀️🥾 The Eco Bike & Hike Tour at @halhalfmooncay is a fun way to see the island and get a taste of other activities offered there. Our 90-minute tour included a guided bike ride, short hike, water break, and a few stops for photos and rest. A few things to know if you’re considering booking this excursion on Half Moon Cay. 1. One-speed bikes with pedal brakes and helmets are provided. 2. Most of the ride is on flat surfaces with exception of couple small hills. 3. The pace of the ride is slow. 4. Bikes do not have baskets but complimentary lockers are provided at the starting point of the ride. 5. The hike is short but includes unlevel, limestone trails. 6. There is one water break where participants are given a complementary bottle of water. 7. There are at least two places to use the restroom during the ride. 8. While the island is mostly cashless, cash tips are accepted. Have you done this Eco Bike and Hike tour at Half Moon Cay? What did you think? If you have any other questions, just let us know in the comments. Also, thank you our guide, Malaya! @hollandamericaline #hollandamerica150 #hollandamericaline #hollandamericacruise #carnival #carnivalcruise #carnivalcruises #halfmooncay @carnival @carnivalcruisetrip @b.ab.y_boo
🍓Ann’s favorite breakfast this week. We are 🍓Ann’s favorite breakfast this week. We are sailing on @hollandamericaline’s Nieuw Statendam for a 7-night press trip in the Caribbean this week. Most days we have gone to Deck 9 to the Lido Market for breakfast. There are a wide variety of breakfast foods offered, including traditional favorites bacon and eggs, hashbrowns, eggs Benedict, and an omelet station. But after eating indulgent dinners most nights, we aren’t so hungry in the morning. Ann has enjoyed this bowl of Greek yogurt, muesli, berries, dried bananas, almonds, flax, and chia seeds. It is offered every day on the buffet and has quickly become her favorite breakfast on board. What do you like to eat for breakfast when you are on vacation? #HollandAmerica150 #postcardjar #wellnesstravel #hollandamerica #hollandamericaline #cruiselife #breakfast #healthybreakfast #noom #noomnation #noomnerds #mayoclinicdiet #healthyeating
🍷🍸🍹 Do you have a favorite bar on @hollan 🍷🍸🍹 Do you have a favorite bar on @hollandamericaline? We stopped for a pre-dinner cocktail at the Ocean Bar on the Nieuw Statendam on our first night at sea. The drinks were good, the location is central, and the bartenders keep glasses full and smiles on everyone's faces. Thony and Rolando (pictured here) have more than 60 years of combined experience with Holland America ships, and it shows. They serve well-crafted cocktails in a quick, efficient manner while still finding time to build relationships with their guests. Last night we asked a couple that has cruised with Holland America more than a dozen times why they keep coming back. Without hesitation, they said, "It's because of these guys." Cheers to Thony and Rolando. Thank you for your hard work and for helping make our cruise so memorable. #HollandAmerica #hollandamerica150 #hosted
☂️ We’ve been to Dominican Republic once bef ☂️ We’ve been to Dominican Republic once before, but didn’t experience it like we did on this cruise. We booked a thoughtful and well-planned excursion through @hollandamericaline and learned so much about the local community and culture. We will be sharing more about our day in Puerto Plata later on but I couldn’t resist showing you this photo from the Umbrella Street. Have you been to Dominican Republic? What did you do there? #HollandAmerica150 #postcardjar #wellnesstravel #hollandamerica #hollandamericaline #cruiselife #dominicanrepublic #umbrellastreet #umbrellastreet☂ #caribbean
Cruising always has a way of making us slow down a Cruising always has a way of making us slow down and make the mornings last. #HollandAmerica150 #postcardjar #wellnesstravel #hollandamerica #hollandamericaline #cruiselife @hollandamericaline @carnival
Our first sea day on the Nieuw Statendam was also Our first sea day on the Nieuw Statendam was also our first “dressy” night for dinner. We dined in the main dining room and met new friends there. The menu options were varied. Ann had the Cocktail de Crevettes Louis, the Filet de Boeuf Nivernaise et Crevettes Newberg, and the Gâteau de Lave au Chocolat for dessert. Flip through these photos to see each course and the menu. What you would have ordered? Let us know in the comments below. @hollandamericaline #HollandAmerica150 #postcardjar #wellnesstravel #hollandamerica #hollandamericaline #cruiselife
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