Outdoor activities in Wichita that will help you get in all your steps

Outdoor activities in Wichita that will help you get in all your steps

Outdoor (and socially-distanced) activities in Wichita, Kan., were just what we were hoping to find when we ventured out to a new place for the first time in months. We’ve been working on losing weight and developing more healthy habits over the past few years....
What we’ve lost (and gained) on our healthy living journey with Noom

What we’ve lost (and gained) on our healthy living journey with Noom

One year ago this week, we decided it was time to start a healthy living journey. We’d been living, um, large, and we realized that it was time to make a change for our overall health. After an ad for Noom scrolled across Ann’s Facebook feed, we did a little research...